View exercises
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Formation
- Three players per post: one player under the post and an attacker with a defender next to the post.
- The ball is played out to the attacker standing next to the post, who then plays the ball back to the player under the post.
- The attacker moves in a straight line from the side of the korf towards the front of the korf.
- The ball is played to the attacker in motion, while the defender applies full pressure on the pass to the attacker.
- The attacker must make a counter-movement to get free from the defender.
- The attacker shoots at the korf while the defender applies 80% pressure.
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Setup
- There are two zones with four pairs present. One pair starts on the side.
- The game is played two against two with three pairs.
- When the ball is intercepted, the other pair resumes from the centre.
- A shot is worth one point; a running-in ball is worth two points.
- Upon scoring, the scoring team leaves the field, and a new pair enters.
- The pair that conceded the goal may start.
- If no goal is scored within 2 minutes, the pair in possession of the ball switches.
- Choose a varying running pace.
- Try to find the back side of your defender.
- Defend proactively!
- Try to intercept the pass.
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Execution
- There is a U-shape of cones on the field.
- Players from team 1 compete against players from team 2.
- This setup is laid out twice, so each team can stand opposite each other and play against the opponent's section.
- Players move forward and backward through the first four cones, facing each other.
- Then, hop straight forward from point B to point C.
- Next, hop sideways from point C to point D.
- At point D, take one step back and sprint to point E.
- The first player to reach point E and touch the cone scores a point.
- Everyone runs twice.
- Who scores the most points?
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Setup
- Cones are placed in a square around the korf.
- A ball is placed on two of the four cones.
- Two rebounders stand inside the square.
- A shooter stands at two of the four cones.
- At the start signal, the shooters run to the cone on their right where a ball is placed.
- After shooting, the shooters continue running between the cones.
- If there is no ball on a cone, they keep running until they find a cone with a ball, which must be placed there by the rebounders.
- Upon scoring, the shooter switches with the rebounder they are paired with.
- Work in groups of four, with pairs for more structure.
- Shoot and rebound for one minute, then switch places and continue immediately.
- A competitive element can be added by competing against each other, with each shooter shooting a maximum of four times.
- Regardless of the score, switching is mandatory.
- Change the distance of the cones for variation.
- Add a running course between the cones for longer running lines.
- Players may change running direction to reach a new ball faster.
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Objective
- The objective is to achieve four straight lines of one colour in a square of 4 by 4.
- Divide the group into two teams.
- Arrange 16 cones in a square of 4 by 4. Ensure that there are four different colours mixed together.
- Each player has a floor marker. The players exchange their floor marker with their partner and then sprint back.
- The players from each team sprint to the cones and can exchange one cone with another.
- After exchanging, they sprint back and the next two players begin.
- The team that first achieves four straight lines of one colour wins the challenge.
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Version 1
- The players start passing around in a 4-0 situation. One of the players makes a running action towards the rebound, creating a 3-1 situation.
- The three outside players move towards each other with continuous ball movements.
- The player who ran towards the rebound steps out to the middle player and receives the ball. This can be any player.
- The player who stepped out passes the ball back to the middle player.
- The other two players make a deep running line and one of them receives the ball and shoots.
- The player who stepped out turns back and takes the rebound position.
- Steps 1 to 6 remain the same.
- The middle player cuts around the feeder at the back and comes into the feeding position at the front of the post.
- The player who received the ball passes to the feeder.
- The feeder passes to the player next to them and takes a shot.
- Identical to version 1.
- The player who threw the cross ball moves sideways to come next to the player who received the ball.
- This player receives the ball and the two players at the front make running actions inside for the running-in shot.
