Hockeyoefening: defence 1 v 1

Geschikt voor de volgende technieken: verdedigen , 1-5-meter

Defence 1 v 1

1 v 1 

  • Make a square from 5m-5m and play a 1v1. the defender is only allowed to defend with his body so no stick.
  • Focus on defence.
  • Use your body to force them to go to your strong side.
  • When you push them to the side make a block tackle.
  • Block tackle is always on the forehand, 2 hands on the stick and step forward.
  • Stick is on the ground.
  • Jab:
  • Make a small square 1m-1m.
  • The defender is inside the square and the attacker tries to get the ball inside the square. 
  • The defender use the jab to defend his square.
  • You jab with your stick to the ball.
  • Left foot in front and right food in the back (not flat fooded).
  • Use your stick as poke.

Eigenschappen van de oefening

2
10
Benodigde materialen:
Niet van toepassing
Geschikt voor volgende niveau's:
F jeugd
D jeugd
B jeugd