View exercises
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- Except for the circle, occupy all offensive positions.
- The ball starts with the middle builder.
- The center builder starts toward goal and plays off to a player next to her.
- The player next to her is already moving toward the goal and catches the ball while keeping moving.
- The player then passes to the corner player next to her.
- The ball goes through the builder back to the middle and then to the other corner.
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- Rounding from the build-up position
- After playing the starting corner
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- Through the running ladder, quickly dribble through it with 2 feet.
- Sprint to the pawn on the opposite side.
- Slide between the 2 pawns.
Everyone 5 times, then instead of sliding high knee - knee lifts.
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- Divide players into 2 groups
- A number of players stand in each corner
- The corner players take turns shooting at goal
- Get the ball and connect in the other corner
- Then build up positions
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Exercise to warm up.
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- Divide group into pairs with 1 ball.
- Between players about 4 meters space.
Task 1:- Player with 'open arm' in 90 degrees, aim at the chin of your buddy on the opposite side. Position the blue players on the drawing.
Task 2:- Same as task 1 + 1 more meter between players. The player is in forward motion while throwing. Position of the red players on the drawing.
Assignment 3:- Same as assignment 2 + 1 more meter between players. The throwing arm remains in equal position even if the ball is not there. Position of the white players on the diagram.
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- Exercises for individual technique and tactics in defense
- Attention to the movement areas
- Interval method 30 seconds of work, 30/60 seconds of relative rest
- High intensity, explosive work
- Correct technical posture
- Do not cross feet, keep contact with the ground
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- 3-pairs. 2 attackers with ball. Defender presst on ball.
- Attacker with ball tips in motion - pace up.
- Defender tries to tap ball away.
- On whistle, attacker releases ball and defender goes into STA.
- Attacker becomes defender, and so on.
- Ball oriented defending!!!
Points of attention:- Require intensity and explosiveness.
- Attackers not passively passing, but in a continuous movement so forwards and backwards.
- Attention to correct ball handling and passing.
- 3-pairs. 2 attackers with ball. Defender presst on ball.
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- Countering focused on getting into possession of the ball.
- Winning 1-on-1 duel.
- Aggravation exercise.
- Attacker must now choose a gate.
- Less space for both attacker and defender.
