Handball drill: introductory exercises defense

Suitable for the following techniques: defense condition

Introductory exercises defense

Exercises for individual technique and tactics in defense
Attention to the movement areas
Interval method 30 seconds of work, 30/60 seconds of relative rest
High intensity, explosive work
Correct technical posture
Do not cross feet, keep contact with the ground

drawing introductory exercises defense

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Characteristics of the drill

Minimum number of players

12

Maximum number of players

24

Necessary materials:

Ball

12

Disc cones

8

Suitable for the following levels:

D

C

B

A

Seniors