Handball drill: footwork

Suitable for the following techniques: warming-up

Footwork

Through the running ladder, quickly dribble through it with 2 feet.
Sprint to the pawn on the opposite side.
Slide between the 2 pawns.

Everyone 5 times, then instead of sliding high knee - knee lifts.

drawing Footwork

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Characteristics of the drill

Minimum number of players

3

Maximum number of players

16

Necessary materials:

Speed ladder

1

Suitable for the following levels:

C

B

A

Seniors