Basketball
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Break to opposite side.
- 5 rebound and outlet to 1.
- 1 passes to 5 and 5 to sideline.
- Lowpost 4 passes to ballside.
- 1 and 5 put stagger on weakside 3.
Break to opposite side.
- 5 rebound and outlet to 1.
- 1 passes to 5 and 5 to sideline.
- Lowpost 4 passes to ballside.
- 1 and 5 put stagger on weakside 3.
- 2 crosses via stagger on lowpost ballside and weakside.
- 5 puts stone in front of 1.
Small room has 3 baskets on one half.
- Pylon head bucket
- Start from center circle.
- Around pylon.
- Lay-up.
- Around pylon.
- Lay-up, etz.
- End in center circle.
Everyone stands back to back under goal.
- The first throws his ball against board and runs across to the other side at spot 5.
- The second throws the ball and runs across to the other side at spot 4.
- The third throws the ball and runs across to the other side at spot 3.
- The fourth throws the ball and runs to the wing and asks for the ball and dribbles to the other side at spot 1.
- The fifth catches the ball, rebounds, and passes out to the guy on the wing and runs across to the other side at spot 2.
- Then play the ball around and cut to goal.
- Then finish with layup or jump shot.
3 players, 2 balls
- Shooting from outside the bucket.
- Pass to the man without the ball.
- 1 minute score as much as possible.
- Pay attention to your technique.
- Start on 1 leg and take shot 5 x, then other leg.
- Start on 1 leg and bend forward, come back and take shot. 5x other leg.
- Start on 1 leg and make 3 jumps, left right left and take shot. 5x and other leg.
- Start back to basket, 180 degree jump and shot 5x.
- Start face basket, jump 1 step forward on 1 leg then back and with other forward and back then set shot 5x.
- Start face to basket and 360 degree jump and shot 5x.
- Everyone stands back to back at the free throw line
- The rules are as follows:
- You start with 0 points.
- If you miss it is -1.
- If you score with plate or hit the ring your score stands.
- If you score nothing but net - without hitting anything +1
- This is how you try to go to 10 in group.
4-4
- Attacker with ball may not put a foot in the Bucket.
- Attacker may only shoot 3-pointers when free.
- 1 point for foot in the Bucket and 1 point if 3-point shot hits the hoop.
- After 20 seconds, interception or point of attackers switch attack-defense.
5 against 5 or 4 against 4
- On 1 half of the field.
- Pass the ball around within the team, defend the opponent normally.
- Ball may not be passed within 2 meters.
Note: pivot and see the whole field. The rest: timing with free running!
Which team can pass the most times.
Which team can pass the most times.
Duos or trios
- Shot from elbow = 2 points.
- Shot from low outside bucket = 1 point.
- Shooter shoots from elbow, slides to the sideline.
- Offers to low outside bucket, shot, slides to the side.
- Note: jump stop and shot!
Up to 15 points
Necessary materials
- 3 x ball
- 2 x cones
General
Total duration training:
60 min
.
Level: