Basketball

Welcome to Yoursportplanner.com, here you can make your training sessions quick and easy. You can also add your own exercises, or use existing ones.

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  • Start on 1 leg and take shot 5 x, then other leg.
  • Start on 1 leg and bend forward, come back and take shot. 5x other leg.
  • Start on 1 leg and make 3 jumps, left right left and take shot. 5x and other leg.
  • Start back to basket, 180 degree jump and shot 5x.
  • Start face basket, jump 1 step forward on 1 leg then back and with other forward and back then set shot 5x.
  • Start face to basket and 360 degree jump and shot 5x.
3 players, 2 balls

  • Shooting from outside the bucket.
  • Pass to the man without the ball.
  • 1 minute score as much as possible.
  • Pay attention to your technique.
Everyone stands back to back under goal.

  1. The first throws his ball against board and runs across to the other side at spot 5.
  2. The second throws the ball and runs across to the other side at spot 4.
  3. The third throws the ball and runs across to the other side at spot 3.
  4. The fourth throws the ball and runs to the wing and asks for the ball and dribbles to the other side at spot 1.
  5. The fifth catches the ball, rebounds, and passes out to the guy on the wing and runs across to the other side at spot 2.
  6. Then play the ball around and cut to goal.
  7. Then finish with layup or jump shot.

drawing
Small room has 3 baskets on one half.

  • Pylon head bucket
  • Start from center circle.
  • Around pylon.
  • Lay-up.
  • Around pylon.
  • Lay-up, etz.
  • End in center circle.
Break to opposite side.

  • 5 rebound and outlet to 1.
  • 1 passes to 5 and 5 to sideline.
  • Lowpost 4 passes to ballside.
  • 1 and 5 put stagger on weakside 3.
  • 2 crosses via stagger on lowpost ballside and weakside.
  • 5 puts stone in front of 1.
drawing
Break to opposite side.

  • 5 rebound and outlet to 1.
  • 1 passes to 5 and 5 to sideline.
  • Lowpost 4 passes to ballside.
  • 1 and 5 put stagger on weakside 3.

drawing
  • Everyone stands back to back at the free throw line
  • The rules are as follows:
    • You start with 0 points.
    • If you miss it is -1.
    • If you score with plate or hit the ring your score stands.
    • If you score nothing but net - without hitting anything +1
  • This is how you try to go to 10 in group.
4-4
  • Attacker with ball may not put a foot in the Bucket.
  • Attacker may only shoot 3-pointers when free.
  • 1 point for foot in the Bucket and 1 point if 3-point shot hits the hoop.
  • After 20 seconds, interception or point of attackers switch attack-defense.

5 against 5 or 4 against 4

  • On 1 half of the field.
  • Pass the ball around within the team, defend the opponent normally.
  • Ball may not be passed within 2 meters.
Note: pivot and see the whole field. The rest: timing with free running!
Which team can pass the most times.
Duos or trios

  • Shot from elbow = 2 points.
  • Shot from low outside bucket = 1 point.
  • Shooter shoots from elbow, slides to the sideline.
  • Offers to low outside bucket, shot, slides to the side.
  • Note: jump stop and shot!
Up to 15 points
Necessary materials
  • 3 x ball
  • 2 x cones
General
Total duration training:
60 min .
Level:
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