View exercises
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- Installation:
- For 2 players 1 ball
- 1 player baseline
- 1 player at free throw line with ball
- Player baseline runs to other player and receives pass.
- Land, crossover step, 3 dribbles, jump stop, pivot.
- Pass to next player.
- Across the length of the court.
- Variations:
- Catch, spin, reverse pivot - heel lift when pivoting-
- Front stop, half pivot, pivot forward
- Jump and turn in the air, turn and face
- Installation:
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- Rebounder pass the outlet pass to guard
- Forward runs the line, receives pass from guard
- Guards cuts to finish the break
Options:- Guard lay up
- Rebounder lay up
- Center stops on 3 point line, guard and flyer cut for lay-up, center passes left or right
- Center stops on 3 point line, guard and flyer cut for lay-up, no pass, they go back out for baseline shot
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- 1 side forwards/guard
- 1 side centers
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- Starting lineup:
- Attackers extended free throw line right
- Passers extended free throw line left
- Coach stands above the free throw line
- Demonstration:
- Crossover
- Progression:
- Player 1 runs to the free throw line
- Player 1 runs to the top of the three-point line
- Player 2 passes to player 1 when he is at the top of the three-point line
- Player 1 does a crossover
- Player 1 does a layup
- Player 3 does a step slide to the center circle
- Player 3 sprints to the sideline and connects
- Progression:
- Active defense by the coach
- Player takes 1 dribble and shot
- Regression:
- NVT
- Starting lineup:
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- Starting lineup:
- 1 group at the level of the left forward
- 1 group at the level of the right forward
- 1 ball
- Progression:
- Player 2 runs to the middle of the free throw line
- Player 2 runs to the top of the bucket
- Player 1 passes to player 2
- Player 1 runs to the middle of the free throw line
- Player 1 runs to the top of the bucket
- Player 1 receives the pass
- Passing to the other side
- Progression:
- 30 passes in 60 seconds
- 40 passes in 60 seconds
- Regression:
- No pass count
- Starting lineup:
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- Starting lineup:
- 2 players with a ball
- 1 player without a ball
- All under the ring
- Progression:
- Players take a shot
- Player who takes the rebound may take the next shot
- 1 point per score
- Whoever has 10 points first wins
- Progression:
- Players stand further from the goal
- Shooting outside the bucket
- Starting lineup:
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- Starting lineup:
- 2 teams
- 1 shooter per team
- 1 or 2 rebounders per team (depending on number of players at practice and available goals)
- Progression:
- The shooter takes a shot
- If the shooter scores, he stays put
- If the shooter misses, rebounding is required
- The player who takes the rebound goes outside and takes a shot
- 1 point per score
- 1 point per rebound
- Whoever has 10 points first wins
- Progression:
- Three-pointers shot
- Starting lineup:
