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Basketball drill: dribbling exercises (warming up & skills)

Suitable for the following techniques: dribbling condition

Dribbling exercises (warming up & skills)

  • Everyone a ball and distribute along the length of the field.
    • Dribble back and forth (jump stop, pivot across, or keep dribbling)
  • Variations:
    • Dribble left back, right back.
    • Tap lines along the way.
    • On the way 5x push ups, 10 abs, 30 sec taps.
    • Low dribble (fast left/right), high dribble with hop, backwards.
    • Between legs, behind the back, turn on axis.
  • Stationary:
    • Through legs (step out, dribble, step back), 8-step low dribble.
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Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12