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basketball training

Basketballexercise: transition, rebound, contest

Suitable for the following techniques: shooting rebounding condition

Transition, rebound, contest

drawing Transition, rebound, contest
  • 3 Players.
  • 3 pylons in between the 3pt line and center line.
  • Coach shoots at the basket and the 3 players fight for the rebound.
  • The player who has the rebound dribbles around the middle pylon and returns to the board to finish.
  • Again the players fight for the rebound and the player who has the rebound goes around the middle pylon.
* 1 minute at high pace.
* The player with the most scores wins and the other 2 players 5 push ups.
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Features of the exercise

3
12
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

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