Gedeelde Training

Practice 1 Second Week National Teams
Materiais necessários
  • 40 x bolas
Técnicas utilizadas
Diversos
Duração total da formação:
9000 min.
Nível:
  • sub-16
5 Exercícios
Warm Up - 10 mim
0 min.
Ball Control - Set and bump - 25 min
0 min.
Ball control - Pass and tip - 20 min
0 min.
Serving - Jump Float serve - 20 min
0 min.
Game - 20 min
0 min.
Total
0 min.
Registo
Exercícios
Warm Up - 10 mim
0 minutos
Técnicas
Geral
Materiais necessários
10 x bolas
Warm-Up - 5 min – Dynamic stretching (whole team) - 2 min – Arm warm-up with partner - 1 min – Forearm pass (bump) with partner - 1 min – Overhead set with partner - 1 min pepper with partner
Ball Control - Set and bump - 25 min
0 minutos
Técnicas
Geral
Materiais necessários
4 x bolas
Partners 1. From the net, Player 1 tosses both deep and short balls to their partner. The partner moves forward and backward to set the ball back to Player 1.  ( 2 min) 2. From the net, Player 1 tosses both deep and short balls to their partner. The partner moves forward and backward to pass the ball back to Player 1. ( 2 min) 3. From the base, Player 1 tosses a deep ball to their partner. The partner moves back to bump the ball to themselves, then sets it forward, and moves to cover a short tip. ( 2 Min) 4. From the base, Player 1 hits a deep ball to their partner. The partner moves back to pass the ball back to Player 1 and then moves forward to cover a short tip. ( Min) 5. From the base, Player 1 hits a deep ball to their partner. The partner moves back to pass the ball back to Player 1, then moves forward to cover a short tip, and finally goes to receive a deep free ball. ( 2 Min)
Ball control - Pass and tip - 20 min
0 minutos
Técnicas
Geral
Materiais necessários
40 x bolas
1. From the net, Player 1 hits a down ball to the left side for their partner to set it back to them. (1 minute)2. From the net, Player 1 hits a down ball to the right side for their partner to set it back to them. (1 minute)3. From the net, Player 1 hits a down ball to the left and right sides for their partner to pass it back to them. (1 minute)4. From the net, Player 1 hits a down ball to the left and right sides for their partner to pass it back to them. (1 minute)5. From the net, Player 1 hits a down ball to the left and right sides for their partner to pass and then go for the tip. (2 minutes)
Serving - Jump Float serve - 20 min
0 minutos
Técnicas
Serviço : geral
Materiais necessários
40 x bolas
Introducing about the Jump Float serve.1- Serving to the wall. (3 minutes)2- Free to Serving your best serve, and try to don't hit the serve in the net ( 3 min)3- Serving to the target in line. (3 minutes)4- Serving to the target in cross. (3 minutes)
Game - 20 min
0 minutos
Técnicas
Geral
Materiais necessários
30 x bolas
Game – 25 Minutes1) 2x2 – Half Court • Maximum of three contacts per rally. • Use bump, Handset and hit the ball with jump  • Coach tosses the ball to start each rally.2) 3x3 – Half Court • Maximum of three contacts per rally. • Use bump, set, and hit (controlled attack), can jump  • Coach tosses the ball to start each rally.3) 4x4 – Full Court • Maximum of three contacts per rally with setter  • Players can jump to hit. • Start with a serve.