Volleyball
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Volleyball drill: stretching
Suitable for the following techniques:
cooling-down
Stretching
1) running (on stockings) 2) stretching
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
1
Necessary materials:
Not applicable
Suitable for the following levels:
11 year
C
B
A
Seniors