Basketball
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Drills
Training sessions
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Basketball drill: circles with slides
Suitable for the following techniques:
condition
Circles with slides
Outdoor training:
Run laps with slides over the baseline
On command all the time
Push-ups,
Situps,
Rapping,
Planks,
Jumping,
Low squat stance (30 sec)
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12