Basketball drills for condition

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Small room has 3 baskets on one half.

  • Pylon head bucket
  • Start from center circle.
  • Around pylon.
  • Lay-up.
  • Around pylon.
  • Lay-up, etz.
  • End in center circle.
Duos or trios

  • Shot from elbow = 2 points.
  • Shot from low outside bucket = 1 point.
  • Shooter shoots from elbow, slides to the sideline.
  • Offers to low outside bucket, shot, slides to the side.
  • Note: jump stop and shot!
Up to 15 points

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  • Players distribute to 2 baskets.
  • Each player shoots 2 free throws at a time.
  • After the free throws regardless of hit or miss the player runs a sprint up and down the court. It is important that the players give 100%.
  • After the sprint they go back to the free throw line and shoot 2x free throws again.
It is important that players build their fitness and simulate a game where they also have to take rest during their free throws while they should be.
drawing
With 3 balls.

  • Make 2 rows; 1 on each side.
  • Player dribbles down the field and makes layup. At that point, the next player starts and player 1 must chase.
  • Goes on continuously!
  • Start when player catches up with the other and takes ball away.
  • One player catches off the other starts running/shooting.
  • Player starts at pawn under basket, runs around pawn left to spot 1-> shot
  • Back around pawn to spot 2.
  • Player to pawn under basket towards pawn right to spot 3 -3ptline-.
  • Back around pawn to spot 4.
Same only mid range & finish at spot 5 with a jump shot.
Then immediately shoot 2 free throws.
drawing
Everyone a ball.

  • First part slalom around pylons, possibly touching.
  • Then dribble with bench on both sides a foot.
  • Back line slides with ball above head.
  • Dribble to center line -pressing-.
  • Layup.

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  • 3 rows.
  • 3 minutes time.
  • Players start with 15 half sprints.
  • For every 10 shots, one goes off.
After 3 minutes, the remaining half sprints are run.
drawing
Everyone a ball and distribute along the length of the field

- Dribble back and forth; jump stop, pivot across or keep dribbling.
- Warm up: start slow, 50, 70, 100%.

Variations
:- Dribble left back, right back.
- 2x left, 2x right.
- Roll ball across ground, make 8s.
- Hold ball and jump with 2 legs.
- The Crab.
- Between the legs, high and low.

- Tap lines along the way.
- Along the way 5x push-ups, 10 abs, 30 seconds tap-
Low dribble; fast left/right.
- High dribble with hop, backwards. Behind the back, turn around axis. 

Standing still

- Stationary: through the legs, step out, dribble, step back, 8-tap low dribble, behind your back.
  • 3x left, 3x crossover, 3 x right.
  • Push from left to right with 1 hand.
  • Through steps, dribble backward through legs and forward again, staying on 1 line.
  • Dribble from high to low, sit and stand up again.
  • Behind your standing legs dribble.
Pawns
  • 2 pawns crossover touch pylon with your hand - shield ball
  • 2 pawns, eight around pylons - 1 hand
  • row of pylons - slalom

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  • Three rows on baseline, balls to one side.
  • Pass from side to middle and goes to 1/4 of sideline.
  • Pass from middle to other sideline and sprint to sideline-centerline.
  • Pass from baseline to sideline and sprint to middle of center line.

drawing

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