Basketball drills for


Everyone has a ball.
  • Slalom around pylons, possibly with touching.
  • Dribble with bench. Both sides a foot.
  • Back line slides with ball overhead.
  • Dribble to center line and push up.
  • Layup.
Repeat 3 times.
Small room with 4 baskets:
  • Run laps with lay-ups over all baskets.
  • After whistle press up, tap, plank, jump with ball held in hands.
  • After the whistle turn around and left.
  • After the whistle accelerate.


Everyone a ball and distribute along the length of the field.

Dribbleback and forth; jump stop, pivot across or keep dribbling.
  • Warmup: start slow, 50, 70, 100%.
  • Dribble left back, right back.
  • 2x left, 2x right.
  • Roll ball across ground, make 8s.
  • Hold ball and jump with 2 legs.
  • The Crab.
  • Between the legs, high and low.
  • Tap lines along the way.

  • Along the way 5x push-ups, 10 abs, 30 second taps.
  • Low dribble; fast left/right.
  • High dribble with hop, backwards.
    • Behind the back, turn on axis.

  • Push/pull front to back.
  • Side to side; left to right.
  • Side to side with cross over.

Stationary: through the legs. Step out, dribble, step back. 8-step low dribble, behind your back,
  • 3x left, 3x crossover, 3 x right.
  • With 1 hand push from left to right.
  • Through steps . Dribble backwards through legs and forward again, staying in one line.
  • Dribble from high to low, sit and stand up again.
Behind your standing legs dribble.

  • 2 pawns; crossover touch pylon with your hand - screen ball.
  • 2 pawns, eight around pylons - 1 hand.
  • Row of pylons - slalom.

On the bench move forward by jumping on the bench and then off with bench between legs and ball above head.
Small room has 3 baskets on one half.

  • Pylon head bucket
  • Start from center circle.
  • Around pylon.
  • Lay-up.
  • Around pylon.
  • Lay-up, etz.
  • End in center circle.
Duos or trios

  • Shot from elbow = 2 points.
  • Shot from low outside bucket = 1 point.
  • Shooter shoots from elbow, slides to the sideline.
  • Offers to low outside bucket, shot, slides to the side.
  • Note: jump stop and shot!
Up to 15 points


  • Players distribute to 2 baskets.
  • Each player shoots 2 free throws at a time.
  • After the free throws regardless of hit or miss the player runs a sprint up and down the court. It is important that the players give 100%.
  • After the sprint they go back to the free throw line and shoot 2x free throws again.
It is important that players build their fitness and simulate a game where they also have to take rest during their free throws while they should be.
With 3 balls.

  • Make 2 rows; 1 on each side.
  • Player dribbles down the field and makes layup. At that point, the next player starts and player 1 must chase.
  • Goes on continuously!
  • Start when player catches up with the other and takes ball away.


  • One player catches off the other starts running/shooting.
  • Player starts at pawn under basket, runs around pawn left to spot 1-> shot
  • Back around pawn to spot 2.
  • Player to pawn under basket towards pawn right to spot 3 -3ptline-.
  • Back around pawn to spot 4.
Same only mid range & finish at spot 5 with a jump shot.
Then immediately shoot 2 free throws.