Basketball drills for condition

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  • Rows of 5-6 men, 2 per basket, 1 ball per row
  • Throw ball against the board,
  • Next player catches and throws the ball back to the board
  • Make them run (with pawn further away, they have to go around)
  • Divide groups over baskets,
  • 2 pylons on top of the bucket
  • Try to get equal numbers so we can have a game
  • Start low,
  • Run to the pylon,
  • Slides over free throw line,
  • Back to base,
  • And back again (tapping the line)

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  • 2 teams 1 ball
  • First player shoots and takes own rebound,
    • Passes to second player who shoots from the same spot.
  • Always choose a new spot, keep moving.
  • 2 x2 (possibly 3 x 3)
  • Sitting (with all other rules)
  • On 1 leg (limping)
2 baskets, keep going
  • Defending after the attack
    • You defend 3 x 2, the outlet is waiting
  • You become outlet when you last touch the ball in the attack
Circles around the field
  • Just dribble
  • With the left
  • Dribble two hands
  • High dribble at speed
  • Stopping for push ups, taps, jumps ect.

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Spread out on the baseline
  • Tap, push-ups, sit-ups, jumping, lying on stomachs
  • After the whistle, sprint to the center line... Then run to the other baseline.
  • There, exercise again.
  • If necessary, have the players press down with the last one (tempo).

Row without ball on the centerline, row with ball on the baseline
  • Pass to center,
    • Sprinting,
    • Retrieve ball and score
  • the one who scores takes over,
    • Passer drops to outlet
    • At pace layup on other side.

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Outdoor training:
  • Run laps with slides over the baseline
  • On command all the time
    • Push-ups,
    • Situps,
    • Rapping,
    • Planks,
    • Jumping,
    • Low squat stance (30 sec)

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