Basketball drills for condition

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2 players start on baseline.
  • They sprint to elbow and backwards again to baseline,
  • From there SLIDES to corner baseline and then a sprint to the sideline other side.
drawing
  • 2 players start in corner baseline.
  • Sprint to elbow of paint, there they turn a circle.
  • From there to the centerline - sideline and make a turn there as well.
  • Then to the elbow of the paint on the other side, turn and run to the corner.
drawing

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Team often stands waiting with the whole team to take ball.

  • 1 player starts with the ball on the back line. Other players without ball.
  • On starting signal, player 1 starts dribbling the ball to the center line
  • The other players sprint to the center line.
  • Whoever is slower than player 1 sprints 1x up and down the field.
Variant: this exercise can also be done with a rebound. Trainer rebounds ball and plays ball to player 1. Rest starts from the back line.
drawing
Goal: This drill is made to get players to attack the basket more in a straight line in a 1 v 1 situation.
Per pair 1 ball.

  • Outer man dribbles the ball and goes 1 time around the pawn.
  • Inner man slaloms between the poles to create a 1v1 situation.
  • Then catch the ball and chest pass to each other towards the other side of the field.
  • There the outer man, the same as in the first play, taps the pawn and checks the ball.
  • Try to get past the defense by means of provocation: jab step, pump fake, low swing etc.
drawing
  • Players stand on the sideline, far enough away from each other.
  • At the starting signal, they start running across the width of the field 17 times.
  • Every sideline touched is +1, so they do this 17 times within a time limit.
drawing
  • The team is divided into two groups and set up on the sideline at the height of the center line.
  • 1 blue player stands ready to defend
  • 2 red players are ready to attack
  • When the first red player crosses the center line, the second blue player who is still standing on the sideline has to go around the cone before he can help defending.
  • In the meantime, the next red player gets ready to defend.
  • After scoring or capturing the ball, the 2 blue players attack.
  • The 2 red attacking players line up on the sideline.

drawing

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Putting down pylons (zig/zag to centerline)
  • Defensive slides to center line
  • Sprint to back line
  • Run out on back line
  • Sprint to center line and run out to back line.

Set-up:
  •  Possibly set up on 2 sides and against each other
  •  Then: zig/zag, sprint back and forth and zig/zag again.)
  •  Possibly with ball (slalom)
  • All players start in the middle.
  • Then, (in this example blue) zigzag through the pawns ( make a crossover to the outside hand at each pawn)
  • Then, a right or left lay-up is made.
  • The ball is rebounded and the player walks to the mat.
  • At the mat, the player rolls the ball in front of him,
  • Then he/she does a head roll around the mat, then stands up
  • And runs after the ball, jumping towards the ball.
  • After the ball is caught, the player runs back toward the middle and joins behind 1 of the 2 rows

Note: Only do this in a safe environment where there are no obstructions from obstacles and people.

drawing

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  • Put down 4 pylons
  • 2 players with ball under the basket.
  • Throw ball against board and pass oullet (get ball back, pass again and make layup)
  • Last passer takes rebound and starts with ball against board.
drawing

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