Goal: defend the dribbler after stopping the dribble
Organization:
man with ball passes to opponent when trainer whistles
who takes 1 bounce and stops the dribble in 2 Count Rhythm (2TR)
The trainer counts down 5 seconds and then blows his whistle as end signal
The aggressive defender steps back to his starting position
The roles are now reversed
As soon as the trainer whistles you pass the ball to the other player
go for it aggressively straight away
Try to prevent the other player from passing by keeping your hand in front of the ball (trace the ball)
Try to get your feet to the left and right of the pivot foot of the man with the ball so that he cannot turn
Teaching Points:
avoid mistakes; do not hit the ball
Go for the 5 seconds
Get as close as possible to the attacker (but stay in your own cylinder)
Move your feet closer to the attacker, but keep your position between the attacker and the basket.
Variations:
a third man to whom the ball must be passed within 5 seconds. Choose a limited area in which the third man can run free (use lines on the court, or place pawns).
Pass from under the board to the player on the block. This player must try to pivot past the defender and score. Winner becomes attacker on the block, loser passes from the back line.
Form of play:
Ten ball on the half court, where the receiver of the ball has to make a dribble start with 1 bounce before he can pass the ball on.
idem, but defence MUST double team the man with the ball.