Basketball drills for technique defense
- 2 rows at the level of the 3pt line-corner.
- The PG stands at the height of the tip of the free throw line.
- The coach stands a few feet next to the PG to receive the dropped ball and pass the ball to the PG.
- PG passes to the left and the player on the left goes hard to the board to finish.
- The player on the right steps toward the attacking player as fast as he/she can to stop the attack.
- Then the PG passes to the right, and so on.
* High tempo
* 30 hit
* 30 hit
![drawing Finish from the corner](https://www.yoursportplanner.com/en/uploads/dt_images/83518db679b441ff83f5131862f7e4470b7b74d50e48f.jpg)
- 2 rows on the Elbow.
- PG stands at the height of the tip of the 3pt line.
- Coach stands at the same height to receive the drop ball. This he passes on to the PG.
- PG passes to the left; chest or bounce pass
- Player left may use at most one dribble and goes to the board at high speed to finish.
- Player right automatically becomes defender and tries to stop the attack.
* High speed
* 30 hit shooting
* 30 hit shooting
![drawing Finish from the Elbow](https://www.yoursportplanner.com/en/uploads/dt_images/83497c4d8b2a40fd78c08889cf70f1ab09043ef69d14f.jpg)
- Make 2 rows low at the Bucket.
- The PG stands at the top of the 3pt line.
- Coach stands at the same height receives the intercepted ball and passes it to the PG.
- The PG passes a hard pass to the player on the left.
- The player on the left finishes the ball without a dribble.
- The player on the right automatically becomes a defender.
- Then the PG passes the ball to the right and goes left to defend.
- Then passes to the other side.
- High tempo.
- Hitting 30 balls.
![drawing Close finish](https://www.yoursportplanner.com/en/uploads/dt_images/83207a7ccfcdef52fe525b02f38200cd4badd2fd6863a.jpg)
- 4X4 or 5X5.
- Half Field.
- Only the defending team can score points through:
- Turnover
- Rebound
- When the attacking side scores there is a switch, so the attackers start defending and the defenders start attacking.
- The team that scores 5 points first has won.
- Losers 10 push ups.
![drawing 4X4 or 5X5 Defense](https://www.yoursportplanner.com/en/uploads/dt_images/81586f1e990b28433d4fa4fc936b5549af573499fff08.jpg)
- Starting lineup:
- 1 forward left + defense
- 1 forward right + defense
- 1 guard center + defense
- 1 strong group, 1 weaker group
- Progression:
- Guard gives the pass to 1 of the forwards - alternating left and right
- Forward does a v cut to run free
- Defense tries to prevent the pass, but does not go full out yet
- Forward goes 1-on-1 and makes a drive
- Progression:
- Defense weak-side must drop off when the forward gets the pass
- Give and go with the guard instead of 1v1
- Active defense
- Regression:
- Passive defense
![drawing 3 vs. 3 with v cut](https://www.yoursportplanner.com/en/uploads/dt_images/815843212c054b75ee6a683276de3594588577b1834c6.jpg)
- Starting lineup:
- 1 group baseline with ball
- 1 group baseline without ball
- The inner group has the ball
- Progression:
- Player 1 dribbles slowly to the center line
- Player 2 does step and slide up to the center line
- Then they play 1 against 1
- Progression:
- Active defense during step slide
- Extra defender under goal
- Regression:
- Passive defense
![drawing 1 vs. 1 with step slide](https://www.yoursportplanner.com/en/uploads/dt_images/81583669281d2116a337e7753c1d12658b55aac1f2391.jpg)
Line up at three-point line with defender.
When the pass goes to your player, do a close out.
When the pass goes to your player, do a close out.
- Get ready at the three-point line
- Watch your opponent's movements
- React quickly if the ball goes to your player
- Perform a close out to reduce the shot opportunity
![drawing close out](https://www.yoursportplanner.com/en/uploads/dt_images/815826ee60d33f62d94b9ae228f4a2c88d58781acec24.jpg)
- 2 teams, both behind the baseline.
- One group has a ball.
- On the go signal, one player from each team leaves for the cone in front of them.
- The player with ball tries to make a layup and the player without ball tries to prevent it.
![drawing Transition, lay up](https://www.yoursportplanner.com/en/uploads/dt_images/809007889c249d38b49110f9d5f2d465a59cb40428eaf.jpg)
- Starting position:
- 1 attacker
- 1 defender
- 1 passer with ball
- Other players stand behind the passer
- Progression:
- Attacker must run free to receive the pass
- Once the pass is given, they play 1 on 1
- Stay on a quarter court
- Progression:
- Put the better players together
- Maximum of 5 dribbles
- Regression:
- Pass may be returned to the passer
![drawing 1 vs. 1 with passer on a quarter court](https://www.yoursportplanner.com/en/uploads/dt_images/80889513c1e61c4fb7decbb1a28cc41cc687f514ef5a2.jpg)
- Blue stands behind the free throw line.
- Red stands with his back to blue with the ball.
- On the starting signal, blue sprints to the baseline and sprints back to defend
- Red sprints to the center line and back to attack.
- Always score.
![drawing 1 vs. 1](https://www.yoursportplanner.com/en/uploads/dt_images/79984a13d5ee472fa8e90901edc7f1ff1a193d9423da0.jpg)
- Outward, the classic weave is run.
- Back, the weave is run up to the center line.
- The next 3 players ready to run the weave catch the current 3 players half court and a 3 versus 3 situation is created from which a score must always be scored.
- After the score, the newest 3 players run the weave and the next 3 will catch these players half court for a 3 versus 3.
![drawing Weave with 3 Versus 3 situation](https://www.yoursportplanner.com/en/uploads/dt_images/7998379f1987539463542d206b367ec1cc72b1f7830b2.jpg)
This is a high tempo drill:
- One shooter to the left and one shooter to the right of the Bucket
- The rest of the players stand under the board with a ball
- White passes to the trainer -triangle red
- The trainer passes left or right to one of the shooters
- White provides a good Close Out, going high towards the shooter with 2 arms and contesting the shooter
- The archer tries to hit under pressure
- After 1 minute switch shooters
- Variation: different shooting positions
![drawing Shooting Under Pressure & Close Out](https://www.yoursportplanner.com/en/uploads/dt_images/797241506610e76e2b3d376a909e6b3a90337223fc5f2.jpg)