Basketball
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Basketball drill: left/right under the basket
Suitable for the following techniques:
warming-up
Left/right under the basket
Simple exercise.
Stand under the basket and score with the left side and with the right side.
Try to do lay-up move
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12