Basketball drills for warming-up

• Each player has a ball
• The group is divided into 2 groups each at a ring
• The first player of the group attacks the first cone, where he does a change of direction (variation).
• Thus to the next cone where he repeats this until he reaches the ring on the other side, where he finishes according to the indicated variation.

• Cross over
• Between legs
• Behind the bag
• Hesitation
• Studder

• Lay-up
• Reverse lay-up
• Eurostep
• Jump stop shot
• Floater
• Jump stop cross step

• Each player has a ball.
• You place the 5 cones as shown on the drawing.
• At each cone they make a change of direction.
  • Outside, between the first 2 cones. Here, they continue their change of direction all the time.
• After the cones, there is the possibility to take a shot/ lay-up.

• At cones A (fast feet)
• At cones B (slides)
• Between sprints

• Stand under the basket and score with the left side and with the right side.
• Try to do lay-up move

• 2 x2 (possibly 3 x 3)
• Sitting (with all other rules)
• On 1 leg (limping)

• Divide groups over baskets,
• 2 pylons on top of the bucket
• Try to get equal numbers so we can have a game
• Start low,
• Run to the pylon,
• Slides over free throw line,
• Back to base,
• And back again (tapping the line)

• Rows of 5-6 men, 2 per basket, 1 ball per row
• Throw ball against the board,
• Next player catches and throws the ball back to the board
• Make them run (with pawn further away, they have to go around)

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Two rows on the center line, 1 player in the corner on the baseline.

• Beginning with right layups:
  • Ball is with the proposal player in the right row.
  • First player in left row runs to the forward.
  • Player with ball passes ball to player in left row.
  • Player in left row makes a jump stop.
  • Player in right row touches sideline at free throw line and makes a cut to the basket.
  • Player with ball passes to other player at correct time (other player asks for ball).
  • Player right row makes layup. (Pay attention to correct two-count rhythm)
  • Player in left row catches the ball (active rebound!) and passes to the player in the corner. (no ball on the ground!)
  • Player in the corner passes ball to next player in line.
  • Catcher becomes player in the corner.
  • 15 scores.
• Next:
  • left layups - 15 scores --> pay attention to correct two-count rhythm, otherwise score does not count!
• Points of Attention:
  • Pay attention to correct two-count rhythm.
  • Pay attention to correct hand. (left lay-up with left hand)
  • Make sure that tight passes are made, in front of the man (so that the receiving player does not have to slow down in her movement to the basket).