Basketball drills for warming-up
Everyone a ball.
- First part slalom around pylons, possibly touching.
- Then dribble with bench on both sides a foot.
- Back line slides with ball above head.
- Dribble to center line -pressing-.
- Layup.
With 3 balls.
- Make 2 rows; 1 on each side.
- Player dribbles down the field and makes layup. At that point, the next player starts and player 1 must chase.
- Continues continuously!
- Start when player catches up with the other and takes ball away.
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- Players start with left layups.
- The number of players present determines how many balls are hit.
- First they warm up and then after some time 30 balls are hit.
- After the 30 layups are hit, they go directly to 20 jump shots hit. These shots are shot from mid-range.
- When this is done, they change sides.
- First they warm up again and then they hit the 30-20 balls again.
- Everyone a ball.
- 10 minutes on the clock
- Make a move at zig zag pawns.
- Cross over.
- Behind the back.
- Between the legs.
- Finishing with a jumpshot inside the three-pointer.
- Slalom around the pawns
- Between the two hats and make a euro-step.
Make sure you have good power, deep good slides and a tight pass to the man.
- First player sprints without the ball to pawn with close out.
- Slides to the second pawn.
- Turn around -> get the ball passed to you -> finish the ball.
- Start with hopping.
- Cross walk.
- Cross walk with stop and deflect and back-flip.
- Foot to knee.
- Knee to chest.
- Frog-jump.
- Arms forward and extend leg to front, flush to hands.
- Same leg swing but then swing through to back.
- Lunge: right foot behind then tap the right heel with left hand.
- After 2 SLIDES lunge position and then rotate torso to left and right.
- Right foot to the back and grab with left hand, then left hand far up.
- Right foot back and grasp with left hand, then extend left hand forward.
- Back with knees raised, after 3 backs, sag.
- Make long with both arms and then drop through knee on 1 leg, then SLIDES step.
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- Each player has a ball
- The group is divided into 2 groups each at a ring
- The first player of the group attacks the first cone, where he does a change of direction (variation).
- Thus to the next cone where he repeats this until he reaches the ring on the other side, where he finishes according to the indicated variation.
Direction change variations
- Cross over
- Between legs
- Behind the bag
- Hesitation
- Studder
shot variations
- Lay-up
- Reverse lay-up
- Eurostep
- Jump stop shot
- Floater
- Jump stop cross step
- Each player has a ball.
- You place the 5 cones as shown on the drawing.
- At each cone they make a change of direction.
- Outside, between the first 2 cones. Here, they continue their change of direction all the time.
- After the cones, there is the possibility to take a shot/ lay-up.
Note: make sure there are clear changes in direction, acceleration after each change/aggression.
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- At cones A (fast feet)
- At cones B (slides)
- Between sprints
