basketball drills for warming-up
- The teacher selects 2 taggers.
- They have to stay within their box (within the 4 pilons) and tap the basketballs away from the runners if they want to cross.
- So the runners have to dribble to the other side without losing their basketball.
- If a runner doesn't have the basketball with him, he is finished and automatically becomes a tagger.
- A tip you can give to the runners is that they shield the ball with their body.
- This means keeping your body between the ball and the opponent.
- The runners are not allowed to cross again until everyone has tapped or reached the other side.
- In the end, as the game progresses, you get more and more taps and fewer runners.
- The last remaining runner is the winner.
Two rows on the centerline, 1 player in the corner on the baseline (the compass).
Starting with right layups:
- Ball is at the proposal player in the right row.
- First player in left row runs to the front
- Player with the ball passes the ball to the player in the left row
- Player in left row makes a jump stop
- Player in right row touches sideline at freeworking line and makes a cut to the basket.
- Player with the ball passes at the right time (other player asks for the ball) to another player
- Player right row makes lay-up.
- Player from left row catches the ball and passes to the player in the corner (ball may not hit the ground!).
- Player in the corner passes ball to next player in the row
- Receiver becomes player in the corner
everyone a ball, set up in large circle.
Trainer shows exercise, players perform the exercise afterwards:
- Spread, roll the ball in an 8-shape between the legs (then dribble)
- Turn the ball around your waist, head legs (change direction)
- Dribble with left, right, change hands
- Make the whole group dribble evenly (rhythm-exercise, all in time!)
- Dribble between your legs
- Dribble behind your back
- Make a shot movement up (extend arm, reposition, catch)
- Spreading position (move the ball in 8-shape without touching the ground)
- 2 balls (at the same time, alternately)
- Reverse left/right (first forward, then backward)
- Between your legs (walk forward, 1x between your legs)
- Full field.
- Divide the pilons over the square in 5 equal parts.
- Players all start on one line.
- Coach names the pilons from 1 to 5.
- Players stand or sit ready on 1 line and run on command to the line the coach appoints.
- This can be done on foot, with slides or dribble.
- On the designated line the player has to stand still, sit or lie down flat on the belly.
- When dribbling, the ball must be held in place.
- Attention should be paid to shielding the ball when standing still.
The game is played with at least 4 players
- 1 mouse that has a t-shirt or piece of fabric in the back of its pants
- 1 dog that has a tennis ball
- 2 cats without attribute
- the mouse walks around with the dog,
- The cats try to take the mouse's tail and bring it to their cone
- but the dog can touch the cat with the tennis ball and he will give the cat a punishment of his choice in the camp.
- with more players a group can be made and play with 2 games together
For the trainer: Yoursportplanner one
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