Basketball drills for warming-up

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Everyone a ball.
  • First part slalom around pylons, possibly touching.
  • Then dribble with bench on both sides a foot.
  • Back line slides with ball above head.
  • Dribble to center line -pressing-.
  • Layup.
With 3 balls.
  • Make 2 rows; 1 on each side.
  • Player dribbles down the field and makes layup. At that point, the next player starts and player 1 must chase.
  • Continues continuously!
  • Start when player catches up with the other and takes ball away.

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  • Players start with left layups.
  • The number of players present determines how many balls are hit.
  • First they warm up and then after some time 30 balls are hit.
  • After the 30 layups are hit, they go directly to 20 jump shots hit. These shots are shot from mid-range.
  • When this is done, they change sides.
  • First they warm up again and then they hit the 30-20 balls again.
  • Everyone a ball.
  • 10 minutes on the clock
  • Make a move at zig zag pawns.
    • Cross over.
    • Behind the back.
    • Between the legs.
  • Finishing with a jumpshot inside the three-pointer.
  • Slalom around the pawns
  • Between the two hats and make a euro-step.
drawing
Make sure you have good power, deep good slides and a tight pass to the man.

  • First player sprints without the ball to pawn with close out.
  • Slides to the second pawn.
  • Turn around -> get the ball passed to you -> finish the ball.
drawing
  • Start with hopping.
  • Cross walk.
  • Cross walk with stop and deflect and back-flip.
  • Foot to knee.
  • Knee to chest.
  • Frog-jump.
  • Arms forward and extend leg to front, flush to hands.
  • Same leg swing but then swing through to back.
  • Lunge: right foot behind then tap the right heel with left hand.
  • After 2 SLIDES lunge position and then rotate torso to left and right.
  • Right foot to the back and grab with left hand, then left hand far up.
  • Right foot back and grasp with left hand, then extend left hand forward.
  • Back with knees raised, after 3 backs, sag.
  • Make long with both arms and then drop through knee on 1 leg, then SLIDES step.

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  • Each player has a ball
  • The group is divided into 2 groups each at a ring
  • The first player of the group attacks the first cone, where he does a change of direction (variation).
  • Thus to the next cone where he repeats this until he reaches the ring on the other side, where he finishes according to the indicated variation.
Direction change variations
  • Cross over
  • Between legs
  • Behind the bag
  • Hesitation
  • Studder
shot variations
  • Lay-up
  • Reverse lay-up
  • Eurostep
  • Jump stop shot
  • Floater
  • Jump stop cross step

drawing
  • Each player has a ball.
  • You place the 5 cones as shown on the drawing.
  • At each cone they make a change of direction.
    • Outside, between the first 2 cones. Here, they continue their change of direction all the time.
  • After the cones, there is the possibility to take a shot/ lay-up.
Note: make sure there are clear changes in direction, acceleration after each change/aggression.

drawing

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  • At cones A (fast feet)
  • At cones B (slides)
  • Between sprints

drawing

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