Basketball drills for warming-up

Ad
You are only allowed to run on the lines of, for example, a volleyball field. The ticker must try to tick off one of the runners.

Handicaps:

  • Turn right/left only.
  • Knees high.
  • Hopping.
  • Backwards (don't fall!) etc.

Outside you can set up a closed course with hats or cones.


  • Players at the baseline have the ball.
  • He passes the ball to the blue player and walks towards the other baseline.
  • He gets the ball back and passes it to the red player.
  • He gets the ball back and passes the ball to the orange player.
  • He gets the ball back and dribbles to the basket and finishes with lay up.
  • When the blue player has passed the ball he runs to the spot of the red player.
  • The red player to the orange player and the orange player takes the rebound and starts the exercise on the other side.
  • Variations in finishing and eventually close out and live defence possible.
drawing
Ad
  • 2 rows on the baseline.
  • Front player of one row without ball.
  • Player without ball walks around the pylon, receives pass from front player of other row and makes lay-up/shot.
  • Catch the ball from the back of the pylon.
  • Player who passed the ball goes around the pylon and gets the ball.
  • Adjustments:
    • Move the pylon further and further away.
drawing
  • Make 1 row.
  • Players in the line take turns having a ball.
  • 1st player makes layup, 2nd in lij rebound, both connect behind.
  • Adjustments:
    • Pylon on left or further away.
drawing
  • Square formation, 2 balls.
  • Player passes and runs diagonally to the other row.
  • Receiving player passes on.
  • Balls thus go around the sides of the square, and the player crosses only diagonally.
  • (1 passes to 2, 3 passes to 4, then 2 to 3 and 4 to 1)
drawing
  • Four pylons, rows with 1 ball.
  • Player with ball dribbles to the middle, jump-stops, pivots (right foot, turns to the right) and passes.
  • Connect behind in row to which you pass.
  • Variation:
  • Pivot to left and pass.
  • Observations:
  • Make a good jump stop.
drawing
Ad
  • Slalom around the pawns. (low dribble)
  • Over the bank:
    • Low dribble on the ground, cross over.
  • Drive by cones:
    • Dribble with the left and touch each cone with the right.
  • Push-ups/abdominal thrusts on the middle line.
  • Layup.
drawing
  • Rows of 5-6 men, 2 per basket, 1 ball per row.
  • Throw ball against the board, next player catches and throws again immediately against the board.
  • U12-2 must catch ball in the air.
Ad
  • All players are spread over the playing area.
  • One player starts as the "hunter" and one player as the "prey".
  • The "hunter" tries to catch the "prey".
  • The "prey" can escape by running away or lying down next to another player.
  • This player now becomes the "hunter" and the old "hunter" becomes the "prey".
drawing
Ad