Basketball drills for technique warming-up

Two rows on the center line, 1 player in the corner on the baseline.

• Beginning with right layups:
  • Ball is with the proposal player in the right row.
  • First player in left row runs to the forward.
  • Player with ball passes ball to player in left row.
  • Player in left row makes a jump stop.
  • Player in right row touches sideline at free throw line and makes a cut to the basket.
  • Player with ball passes to other player at correct time (other player asks for ball).
  • Player right row makes layup. (Pay attention to correct two-count rhythm)
  • Player in left row catches the ball (active rebound!) and passes to the player in the corner. (no ball on the ground!)
  • Player in the corner passes ball to next player in line.
  • Catcher becomes player in the corner.
  • 15 scores.
• Next:
  • left layups - 15 scores --> pay attention to correct two-count rhythm, otherwise score does not count!
• Points of Attention:
  • Pay attention to correct two-count rhythm.
  • Pay attention to correct hand. (left lay-up with left hand)
  • Make sure that tight passes are made, in front of the man (so that the receiving player does not have to slow down in her movement to the basket).

• Stand on one leg, raise the other as high as possible.
  • Ball with 2 hands above head.
  • Found balance trying to close eyes.
  • Then the other leg.
• Stand on one leg, stretching the other as far back as possible.
  • Ball in front of you to 15cm above ground, then up again.
  • Drop 45gr to your left to 15cm above ground, then right.
  • Found your balance and close your eyes.
  • Then the other leg.
• Stretched lunge position with arms spread
  • Close your eyes and slowly move the ball from left to right.
  • Then other supporting leg in front.

All on 1 line (work up to middle line, run up to end line, repeat exercise every time)

• 2 x jogging
• Skipping legs
• Heels against seat
• Straighten back leg, bend front leg (straight ahead)
• Extend the back leg, bend the front leg (sideways)
• Crossing legs
• Swinging arms
• Sprint + step slide back

Players gather on the right or left side of the center line.
The first two have a ball.
There are two catchers under the basket.
From the center line you dribble to the basket and make a lay-up.
The catcher catches the ball and passes it to the next player in line.
You do this until you have scored 15 times and then you change sides.

• Slalom around pylons, possibly with touching.
• Dribble with bench. Both sides a foot.
• Back line slides with ball overhead.
• Dribble to center line and push up.
• Layup.

• 3 rows with each 3 players or more.
• Ball in the middle.
• Pass to right start and pass back to center and pass to left and back.
• Finish with layup or jump stop.
• Return next to the court and shuffle through to the right.

• B passes the ball to C
  • B runs to cone receives ball
  • B scores lay up
  • B joins row C
• C passes the ball back to line B
  • C goes to take the rebound from B
  • C goes to line A
• A passes the ball to B
  • A connects in row B

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• Start with three on the baseline.
• You run from cone to cone until the coach throws the ball against the board.
• Nearest player takes the rebound, highest player runs away, middle player is guard. 
• Forward runs to three-point line other side and then runs sideline - towards the ball and receives the ball. 
• Dribble to three point line - ball to trailer who pins and spins + finishes.
• Other 2 receive ball from baseline and also finish.
• In return - blue sprints forward - to cone and returns to ball
• Red takes last ball and passes to front. 
• Guard sprints forward and receives the ball from the blue and finishes.

• Per 5 on 1 side.
• If not with 10.
• Omit 1 pass.
• You stay on the same side.
• Pass the ball to the other row.

  
  

  
  

• The player starts at the post next to the bucket.
• Player dribbles to the basket
• Variations:
  • The player stops on two feet = jumpshot
  • The player starts the two-count rhythm = lay-up
    • From the right side: first right foot, drop with left foot.
    • From the left side: first with left foot, then with right foot.
• The player picks up his own rebound and dribbles around the pole.
• The player zigzags through the posts.
• The player then rejoins the line near the basket.

• Who is the first group to reach 20 scores, wins.