Basketball drills for warming-up

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  • Each player has a ball
  • The group is divided into 2 groups each at a ring
  • The first player of the group attacks the first cone, where he does a change of direction (variation).
  • Thus to the next cone where he repeats this until he reaches the ring on the other side, where he finishes according to the indicated variation.
Direction change variations
  • Cross over
  • Between legs
  • Behind the bag
  • Hesitation
  • Studder
shot variations
  • Lay-up
  • Reverse lay-up
  • Eurostep
  • Jump stop shot
  • Floater
  • Jump stop cross step

drawing
  • Each player has a ball.
  • You place the 5 cones as shown on the drawing.
  • At each cone they make a change of direction.
    • Outside, between the first 2 cones. Here, they continue their change of direction all the time.
  • After the cones, there is the possibility to take a shot/ lay-up.
Note: make sure there are clear changes in direction, acceleration after each change/aggression.

drawing

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  • At cones A (fast feet)
  • At cones B (slides)
  • Between sprints

drawing
Simple exercise.
  • Stand under the basket and score with the left side and with the right side.
  • Try to do lay-up move
  • 2 x2 (possibly 3 x 3)
  • Sitting (with all other rules)
  • On 1 leg (limping)
  • Divide groups over baskets,
  • 2 pylons on top of the bucket
  • Try to get equal numbers so we can have a game
  • Start low,
  • Run to the pylon,
  • Slides over free throw line,
  • Back to base,
  • And back again (tapping the line)

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  • Rows of 5-6 men, 2 per basket, 1 ball per row
  • Throw ball against the board,
  • Next player catches and throws the ball back to the board
  • Make them run (with pawn further away, they have to go around)

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drawing

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Two rows on the center line, 1 player in the corner on the baseline.

  • Beginning with right layups:
    • Ball is with the proposal player in the right row.
    • First player in left row runs to the forward.
    • Player with ball passes ball to player in left row.
    • Player in left row makes a jump stop.
    • Player in right row touches sideline at free throw line and makes a cut to the basket.
    • Player with ball passes to other player at correct time (other player asks for ball).
    • Player right row makes layup. (Pay attention to correct two-count rhythm)
    • Player in left row catches the ball (active rebound!) and passes to the player in the corner. (no ball on the ground!)
    • Player in the corner passes ball to next player in line.
    • Catcher becomes player in the corner.
    • 15 scores.
  • Next:
    • left layups - 15 scores --> pay attention to correct two-count rhythm, otherwise score does not count!
  • Points of Attention:
    • Pay attention to correct two-count rhythm.
    • Pay attention to correct hand. (left lay-up with left hand)
    • Make sure that tight passes are made, in front of the man (so that the receiving player does not have to slow down in her movement to the basket).




drawing

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