Basketball
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Drills
Training sessions
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Basketball drill: skills
Suitable for the following techniques:
system
Skills
Ball skills
Turning 8s through the legs
Tipping between the fingers
Circling, ball around waist, or head, or legs, or any combination thereof
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
1
Necessary materials:
Ball
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10