Basketball drills for system

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  • Important - warm up means - build intensity - be in motion.
  • Coach in the middle
    • Groups start with the ball under goal
    • First no ball
    • Move to the other side
    • Coach goes a little further each time until three point line
    • LU left and right every time
    • At some point shot
  • Dynamic stretching by cap
  • Shooting
    • sideline 2 rows
    • 4 balls
  • on 2 sides
    • 1 against 1 first dribble upwards with defense
    • 1 against 1 to the ring
  • 3 against 2
    • 2 defense in bucket with 1 ball
    • 3 men on baseline
    • Pass from defense to side man
    • Attack
    • React
4 players
  • Ball upside down and drive into the paint.
  • Kick out to baseline.
  • Flairscreen weakeside and drive baseline.
  • Kickout corner.
drawing
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  • 2 rows and 1 outlet standing slightly lower (on side of row with ball)
  • Player without ball makes in/out v-cut and comes up to free throw line (asking for the ball)
  • Player in 2nd row passes and goes to rebound passes to outlet on the other side and connects
  • Player who shot the ball becomes outlet at the other end
When the ball bounces far from the hoop (2 options, no matter which player joins the row with the ball)

  • Players gather at the baseline in 2 groups, 1 player stands under the ring with ball, 2 players stand on the opposite side ready to defend. Player with ball dribbles over, players left and right run along the sideline in attack.
  • Defense is free to choose whom to defend, active D, no taking position in or around the bucket.
  • Player who finishes or loses the ball attacks together with the 2 defenders.
  • On the other side of the court, 2 new defenders are ready to play.
drawing
  • The players line up in two groups on the sideline near the halfway line.
  • The first 2 players of the red group line up on one side of the field and have the ball.
  • One player of the blue team lines up on the other side.
  • As soon as the attacking team crosses the centre line, the 2nd player of the blue team runs around the cone in the centre circle and starts defending.
  • Attacking players try to score before the 2nd player gets there.
drawing
  • Player on top attacks the basket.
  • Passes along the baseline.
  • Ball to corner makes quick extra pass to wing who takes the 3 point shot.
  • The player at the corner runs to the basket immediately after the pass.
  • Where that gets the ball from the player on the wing on the opposite side works off under the hoop.
  • White triangle takes rebound from the 3 point shot.
  • Blue player takes own rebound. (Passing clockwise.)
drawing
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  • 5 against 5 or 4 against 4 (depending on how many players are present)
  • Start with a game without dribble (check half or whole field)
  • Then play with the dribble
  • Explaining basic 5 out attack
  • Dry practice (without ball)
  • With ball dry practise and pass
  • With ball and if trainer says yes, adjust cutting player and lay-up
Ad
  • Important - warm up means - build intensity - be in motion.
  • Coach in the middle
    • Groups start with the ball under goal
    • First no ball
    • Move to the other side
    • Coach goes a little further each time until three point line
    • LU left and right every time
    • At some point shot
  • Dynamic stretching by cap
  • Shooting
    • sideline 2 rows
    • 4 balls
  • on 2 sides
    • 1 against 1 first dribble upwards with defense
    • 1 against 1 to the ring
  • 3 against 2
    • 2 defense in bucket with 1 ball
    • 3 men on baseline
    • Pass from defense to side man
    • Attack
    • React
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