Basketball drills for system

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Team often stands waiting with the whole team to take ball.

  • 1 player starts with the ball on the back line. Other players without ball.
  • On starting signal, player 1 starts dribbling the ball to the center line
  • The other players sprint to the center line.
  • Whoever is slower than player 1 sprints 1x up and down the field.
Variant: this exercise can also be done with a rebound. Trainer rebounds ball and plays ball to player 1. Rest starts from the back line.
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3 players:
  • Head bucket passes to left or right and cuts through the middle of the ball
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Ball skills
  • Turning 8s through the legs
  • Tipping between the fingers
  • Circling, ball around waist, or head, or legs, or any combination thereof
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  • Stand with the whole group in a circle in the middle of the field (doesn't matter much where in the field, but this is easiest)
  • Make sure each player has 1 ball.
  • Dribble normal (hip height)
  • Dribble low (below knee)
  • Dribble extremely low (bounce no higher than ankle height)
  • Dribble low (below knee)
  • Dribble normal (hip height)
  • Dribble extremely high (above shoulder)
  • Dribble normal (hip height)
  • Have the players dribble
  • Now have the players dribble standing up
  • Have the players now dribbling sitting down again
  • Players now dribble between their legs
  • Have them stand again, and make 8s between their legs, then ball around waist as fast as possible, then the other way.
Notice:
  1. Each part can be done with both hands
  2. The coach acts as an example.
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2 men on lowpost and 2 along penalty throw line
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  • Make 2 teams of 5 people per team.
  • Play a game and keep in mind the exercises played today.
  • Possibly bring in substitutions every 30 seconds.

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  • Playing from 5 spots 
  • After each ball is taken, an action is made to the basket. 
  • This can be done in a drive or with a shot.
  • When the attacker is stopped by a defender, he passes the ball to the outside and cuts to the basket, via the baseline he mans a free spot in the corner.
  • When a drive is initiated, the defense can either go into help defense, which always leaves someone free at the 3-point line. 
  • When the defense does not go into help defense, the attackers must run free in order to be able to receive the ball when the driver gets stuck.
  • Important is the speed between receiving the ball and the drive. 
  • When the defense presses too high a cut to the basket can also be made to get free from his defender.
  • Player stands on the wing position with a ball, in front of her there is a defender. 
  • An attacker and a defender are at the guard position. 
  • The attacker cuts in to the 6-spot and back up, the defender defends along with her. 
  • Once back up, the defender stands and the attacker cuts inside again and gets the ball with a good pass from the winger. 
  • He then finishes 1 to 0. 
  • Make it more difficult or easier by adjusting defenses or using more players.
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  • Important - warm up means - build intensity - be in motion.
  • Coach in the middle
    • Groups start with the ball under goal
    • First no ball
    • Move to the other side
    • Coach goes a little further each time until three point line
    • LU left and right every time
    • At some point shot
  • Dynamic stretching by cap
  • Shooting
    • sideline 2 rows
    • 4 balls
  • on 2 sides
    • 1 against 1 first dribble upwards with defense
    • 1 against 1 to the ring
  • 3 against 2
    • 2 defense in bucket with 1 ball
    • 3 men on baseline
    • Pass from defense to side man
    • Attack
    • React

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