Basketball drill: warm-up with ball

Suitable for the following techniques: warming-up

Warm-up with ball

Dribble forward with ball

  • Keep the ball in front of you and run / lift knees and heels / lift knees
  • Hold ball above your head and slide / crosspass
  • Keep the ball in front of you, make a big step forward and bend through your knees to an angle of about 90°. (Lunges)
Add to training

Characteristics of the drill

1
21
Necessary materials:
Not applicable
Suitable for the following levels: