Handball
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Handball drill: 1-to-1
Suitable for the following techniques:
attack
1-to-1
1-on-1 attack/defending
2 defenders take place on the left formation and on the right formation between 2 hats (approximately 3m between the hats)
The rest are spread over the left build-up and the right build-up (attack), and 1 point of play on the middle build-up
Attacker on the left plays the middle build-up and gets the ball back, after which she passes the defender, it is her turn on the right.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
15
Necessary materials:
Disc cones
4
Suitable for the following levels:
D
C
B
A