Handball drills for attack / offense

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Make pairs with a ball.
  • The one without the ball stands diagonally behind the one with the ball.
  • The player with the ball tips the ball to the 9-meter line as quickly as possible. The player without the ball tries to tap the ball away.
    Without making physical contact.
Circuit:
  • Zig-zag partoon with flat markers: walk forward and backward, pay attention to light stride, especially forefoot.
  • Then dribble to:
    • Goal on side next to center line, put bench in front of it. Make jump shot.
    • Left of goal 5 pawns: dribble slalom
    • Do a head roll on the mat.
    • Then to the right, there is a pawn at 6 meters, very diagonal to the goal. Make jump shot at 2 pawns standing in the goal.

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At 3 positions, within the 9 meters, lay down marking circles.
  • 2 for the null pass, then right-left-right or left-right-left.
  • No jumping.
  • Finishing on 1 leg standing and falling forward is allowed.
  • Line up full team on one side, team without goalie on other side.
  • Players will defend offensively and continue to watch for players behind.
  • Interception is a point and goal is a point.
Players choose 2 positions from which to shoot. The possibilities are:

  • Left corner
    • There are 3 low hurdles here. Players go over the hurdles before finishing
    • While jumping over the hurdles, players look ahead, not to the ground
    • While jumping over the hurdles, players make a throwing motion with their ball
    • After the hurdles, they can finish, point of attention is that players jump well to the penalty spot

  • Left wing
    • Here are low hurdles. Players go over the hurdles before they pass and finish
    • When jumping over the hurdles, players look ahead, not to the ground
    • While jumping over the hurdles, players make sure they always land in a 0-swing
    • After landing in the last 0 pass, the player feints a move opposite a post (defender) and passes left or right between the post and the cap

  • Midfield
    • There is a ladder here. Players go through the ladder before finishing with a running shot
    • While going through the ladder, players look ahead, not to the ground
    • While going through the ladder, players make a throwing motion with their ball
    • After the last compartment of the ladder, the player brings the ball up from below to complete a running shot

  • Right wing
    • There is a pole (defender) on the 9 meter. Players finish with a distance shot
    • It is important that they are played in the run
    • Use the first 2 passes to gain speed, the last pass to move upwards
    • Point of attention is variation in the rounding.

1 goalkeeper - 1 defender(with vest) - 2 attackers
  • In front of the goal, on the circle, an area of 4 meters is marked with hats. In between stands 1 defender. (preferably starting on the 9 meter)
  • 2 players play towards the goal and try to outplay the defender. The defender tries to actively conquer the ball.
  • After a shot on goal, or conquering the ball, the next duo approaches the goal
  • After 3 to 4 rounds of play, the goalkeeper and defender must be switched.
Extension
  • Allow the defender to make physical contact according to the rules. So do not clamp down, do not hold on to the arms, but do hold on to the front of the body

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1 goalkeeper - 2 defenders (with cap) - 3 attackers
  • In front of the goal, on the circle, an area of 6 meters is marked with hats. In between are 2 defenders. (preferably starting on the 9 meter)
  • 3 Players play towards the goal and try to outplay the defender. The defenders try to actively conquer the ball.
  • After a shot on goal, or conquering the ball, the next trio approaches the goal
  • After 3 to 4 full rounds, goalkeeper and defender change places
  • Per pair a hat and a ball
  • 1 Player defends the hat with his hands behind his back
  • The other tries to hit the hat with the ball. No throwing!
Variant from the E:
  • With hands and frontal hold. No clenching!

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  • Left wing plays the ball with a bounce to the corner
  • The corner plays the ball back to the left wing
  • The left wing puts pressure on the defence and the corner comes behind and gets the ball
  • The corner passes the ball to the right construction and waits a little bit
  • The corner starts in towards the circle between 3 and 2 and receives the ball from the right-wing construction and rounds on goal
drawing

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