Your left leg in front and your right leg in back. Now you are bouncing back and forth between your legs
You stand up straight without looking at the ball Then you sit down slowly The ball should continue to bounce
You are tipping straight up without looking at the ball Then you lie down slowly. The ball must continue to bounce
You are tipping on the ground. Tipping without looking at the ball Your legs are apart during these exercises Now bounce on the left side, then in the middle and then on the right side
You are sitting on the ground, tipping Tipping without looking at the ballYour legs are close together in these exercises, but are not touching the groundNow bounce under your legsYou can do this with your good hand, but you can also do it with your bad hand