The trainer stands a little way in front of the goal area and holds up the ball with his/her left.- 1 player comes running from a pawn, takes the ball from the jump (first with 2 hands, later with 1).- Then throw straight at the goal.When it starts to move, the trainer can throw the ball. Players may first catch with 2 hands, then with 1 hand. Makesure they do not hit the ball!