Make 3 teams: 1 stands 2 meters for the sideline, 1 stands in the middle, the other stands 2 meters for the other sideline.
The ones in the middle have the ball
1. Dribble/putt on towards the 1st one on the sideline pass the ball and the other one runs to the other sideline and so on.
2. Advance to the sideline, make a zero pass (the other one has to defend) the defender gets the ball and does the same on the other side.
- Note: player lands 1 meter in front of the defender, player must land on front feet, makes a body threat and passes the other side, speed up
3. Same as 2, but now zero pass on left/right leg.
- Attention: player lands on 1 meter in front of the defender, makes sure he takes his upper body with him while landing and accelerating
4. same as 2, but now with overpowering.
- Pay attention: that the zero axis is made slightly next to the defender, one long arm, that the player pushes down the defender's arm with the other arm, accelerate