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Handball drill: jump shot with bench
Suitable for the following techniques:
ball control
Jump shot with bench
2 benches 6 meters apart.
Row of pawns in the middle.
Stock balls on both sides.
From both sides, 2 teams do jump shot across the bench.Who will have their own color first?
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Ball
30
Pylons
10
Suitable for the following levels:
F