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Handball drill: ladder and drop-down bench
Suitable for the following techniques:
attack
Ladder and drop-down bench
You lay down a running ladder and everyone goes through the ladder with fast footwork
At the end there is a bench, use the right leg to push off onto the bench and make the jump shot.
Number round high left and number 3 high right, alternate
Variation, low and free
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
20
Necessary materials:
Ball
1
Speed ladder
1
Suitable for the following levels:
D
C
B
A