Handball
Log in
Register
handball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Handball drill: slide+stepping out in pairs
Suitable for the following techniques:
defense
Slide+stepping out in pairs
create pairs and divide them on the left and right corners
each pair has 1 ball
a pair of them start sliding at the same time from the 6m to the 1st pilon,
then move out to the pilon at the 9m and move to the third pilon
then sprint to the centre line at the same time to pass the ball back and forth
join the line in the other corner
Variations: On speed and the player without ball becomes defender and tries to conquer the ball
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
1
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors