Handball drills for defense

Ad

Make pairs with a ball.
  • The one without the ball stands diagonally behind the one with the ball.
  • The player with the ball tips the ball to the 9-meter line as quickly as possible. The player without the ball tries to tap the ball away.
    Without making physical contact.
  • Line up full team on one side, team without goalie on other side.
  • Players will defend offensively and continue to watch for players behind.
  • Interception is a point and goal is a point.

Ad

1 goalkeeper - 1 defender(with vest) - 2 attackers
  • In front of the goal, on the circle, an area of 4 meters is marked with hats. In between stands 1 defender. (preferably starting on the 9 meter)
  • 2 players play towards the goal and try to outplay the defender. The defender tries to actively conquer the ball.
  • After a shot on goal, or conquering the ball, the next duo approaches the goal
  • After 3 to 4 rounds of play, the goalkeeper and defender must be switched.
Extension
  • Allow the defender to make physical contact according to the rules. So do not clamp down, do not hold on to the arms, but do hold on to the front of the body
1 goalkeeper - 2 defenders (with cap) - 3 attackers
  • In front of the goal, on the circle, an area of 6 meters is marked with hats. In between are 2 defenders. (preferably starting on the 9 meter)
  • 3 Players play towards the goal and try to outplay the defender. The defenders try to actively conquer the ball.
  • After a shot on goal, or conquering the ball, the next trio approaches the goal
  • After 3 to 4 full rounds, goalkeeper and defender change places
  • Per pair a hat and a ball
  • 1 Player defends the hat with his hands behind his back
  • The other tries to hit the hat with the ball. No throwing!
Variant from the E:
  • With hands and frontal hold. No clenching!
  • 1 goalkeeper, 2 defenders, 2 attackers on the circle (with vests) at 2 hats about 4 meters apart.
  • Attacker plays ball to trainer.
    • Who passes back.
    • After which the attacker must try to play a circle player.
    • The player tries to score.
  • Defenders must intercept ball.
  • On 2 sides of the field.

Ad

  • 2 teams, 1 without a goalie.
  • Attacking team sets up near the line on its own half.
  • Defending team in front of the circle.
  • As soon as the offensive team crosses the line the defensive team goes on the attack.
  • Each intercepted ball is a point.
  • A goal is also a point :-)
  • Make sure the defenders do not stay glued to the circle, but play 1 on 1.
  • Lay down: 2 markers for the null pass, 3 markers for left right left - and that 2 times
  • At the circle stand 2 (still passive) defenders.
  • Attacker approaches them, throws the ball, defender throws it back so that the attacker can make a null pass, and execute the passing move: null pass - left, pass step to right, left to circle and shot.
  • 1 station further, the movement is executed counterclockwise, with overpass and possible turn, or full turn.
  • Pay attention to 'light feet'.

Ad

We play this to practice the previous exercises at high speed and in competition form.

  • 3-vs-3 without circle. Point of attention in attack: lots of movement, don't hang on your spot. Point of attention in coverage: who steps out when.
  • 3-vs-4 with circle. Cover is undermanned and tries to break the attack by taking the speed out of it.
  • 4-vs-4. The coverage is now complete with a circle in their back. Again, focus on who has the circle at what time and when they should step out.
  • 5-vs-5. Same as before only now first LH and then RH are involved.

Ad

Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner