Handball drills for technique defense
- Blue throws the ball to the goalie and runs to the pylon.
- Keeper catches the ball and throws a break out on the running blue player.
- If goalkeeper cannot throw a break, throw ball to MA. This one throws BO.
- Blue takes the ball and tries to finish from the 9 yards.
- Optionally, put a defender around the 9 to defend.
![drawing Breakout](https://www.yoursportplanner.com/en/uploads/dt_images/83620dc0fa7cf3071ec43d48ed02eaa13bee98aba243f.jpg)
- 5-1 defense with rubber bands sliding together on the circle.
- Corner dares to release when the ball is on the other side of the field.
- Then without rubber bands and make contact through the 9.
![drawing Defending, cooperating and applying offensive pressure](https://www.yoursportplanner.com/en/uploads/dt_images/83604865e10c1713cdf035d92fa5e17458901451107af.jpg)
- Play ball under pressure from defender.
- Variation in coverage forms:
- Getting out or not, press on the ball.
- Offering or not offering the ball-running route
- All positions of the defender require adjustment of the attacker.
![drawing Playback under pressure](https://www.yoursportplanner.com/en/uploads/dt_images/8331290469988a67a3287f9467c2b20d3e3e2b951c23a.jpg)
- Play ball under pressure from defender.
- Variation in coverage forms:
- Getting out or not, press on the ball.
- Offering or not offering the ball-running route
- All positions of the defender require adjustment of the attacker.
![drawing Playback under pressure](https://www.yoursportplanner.com/en/uploads/dt_images/83311432c7d7cfc62fbab40ffadbcc60d0a94bf112d00.jpg)
2 defenders stand on the circle.
2 attackers on the left and right structures.
2 attackers on the left and right structures.
- After signal the defenders sprint to the goal posts, tap them and sprint back.
- At the same time the builders go backwards around the pawn.
- Then they start the attack, creating a 2-on-2 situation.
Possibly expand with a circle player.
![drawing 2 vs. 2 with sprints](https://www.yoursportplanner.com/en/uploads/dt_images/82228d407aec02ef9b2cd1ab438cf1ed729f370560101.jpg)
3 attackers and 2 defenders:
- 3 blue attacking players in a row.
- 2 red defenders defending a given set area.
- Finishing on goal.
![drawing Attacking game 3 attackers 2 defenders](https://www.yoursportplanner.com/en/uploads/dt_images/82201d7cea8f66af5b947b7d85bff14006de3064ccf35.jpg)
4 defenders versus 3 attackers.
- The exercise is focused on the defenders.
- The point is to get out before the attacker receives the ball.
- The attackers start in and play the ball around at pace.
- Once the attacker actually has the ball, the defender stops as quickly as possible.
- Once the attacker has come to a stop, the defender releases it immediately.
- The defender does hold hands high to intercept the ball immediately.
![drawing Getting out and making contact](https://www.yoursportplanner.com/en/uploads/dt_images/819542f4ca9679ccacd324f4b8762c2b4b6c75fa4646d.jpg)
- In pairs facing each other.
- Defend by walking toward each other and:
- bringing hands to shoulder height
- tapping each other in the air with the hands - jumping
- touching each other in the air with the chest
- stopping each other with the hand in the side
Exercise 2:
- 3 defenders: left builder, left player, right builder.
- 2 attackers at each position.
- The ball leaves on the corner running in, passes to the Left builder.
- This Left builder passes pass to Center player.
- Defenders go out to attacker and shuffle back off to place.
- Attackers run backwards and may not stand still.
![drawing defense aspect](https://www.yoursportplanner.com/en/uploads/dt_images/819508b2d2e034f4e59e7262e4bc7b51445d74b396fdc.jpg)
- Teaching and improving starting player
- Expand with defenders
- Final exercise based on horizontal binding
![drawing methodical practice set starting attacker](https://www.yoursportplanner.com/en/uploads/dt_images/817262c6f3c937143552534e00065a3e0605d58d40527.jpg)
- Exercises for individual technique and tactics in defense
- Attention to the movement areas
- Interval method 30 seconds of work, 30/60 seconds of relative rest
- High intensity, explosive work
- Correct technical posture
- Do not cross feet, keep contact with the ground
![drawing introductory exercises defense](https://www.yoursportplanner.com/en/uploads/dt_images/80976a5eed200a3c638695b560eb05fd4929ea3607c27.jpg)
- Countering focused on getting into possession of the ball.
- Winning 1-on-1 duel.
- Aggravation exercise.
- Attacker must now choose a gate.
- Less space for both attacker and defender.
![drawing Defense coming into possession of the ball](https://www.yoursportplanner.com/en/uploads/dt_images/80614532077fb84ff0381f6815e34ec0bf9326425baa9.jpg)
Preparatory practice and mental toughness training:
- Defenders in left or right corner, 1 active defender.
- Attacker starts to the middle between the pawns and then sprints to the circle.
- Defender anticipates.
- At the 3rd run, the attacker tries to pass between the pawns without being tapped.
- Continuous switching between attacker and defender, both left and right.
- Attention to anticipation, keeping distance, footwork, mental toughness so don't give up!
![drawing 1 vs. 1 match form](https://www.yoursportplanner.com/en/uploads/dt_images/80611f2d8afe21452696e2ccd852b92bd9f430498048d.jpg)