Handball drills for
- 5 players stand on the 6 meters and hold hands.
- One attacker tries to dribble past and finish.
- Simple exercise to practice moving with the ball
- 2 stations - change attackers every time.
Make pairs with a ball.
- The one without the ball stands diagonally behind the one with the ball.
- The player with the ball tips the ball to the 9-meter line as quickly as possible. The player without the ball tries to tap the ball away.
Without making physical contact.
- Line up full team on one side, team without goalie on other side.
- Players will defend offensively and continue to watch for players behind.
- Interception is a point and goal is a point.
1 goalkeeper - 1 defender(with vest) - 2 attackers
- In front of the goal, on the circle, an area of 4 meters is marked with hats. In between stands 1 defender. (preferably starting on the 9 meter)
- 2 players play towards the goal and try to outplay the defender. The defender tries to actively conquer the ball.
- After a shot on goal, or conquering the ball, the next duo approaches the goal
- After 3 to 4 rounds of play, the goalkeeper and defender must be switched.
Extension
- Allow the defender to make physical contact according to the rules. So do not clamp down, do not hold on to the arms, but do hold on to the front of the body
1 goalkeeper - 2 defenders (with cap) - 3 attackers
- In front of the goal, on the circle, an area of 6 meters is marked with hats. In between are 2 defenders. (preferably starting on the 9 meter)
- 3 Players play towards the goal and try to outplay the defender. The defenders try to actively conquer the ball.
- After a shot on goal, or conquering the ball, the next trio approaches the goal
- After 3 to 4 full rounds, goalkeeper and defender change places
- Per pair a hat and a ball
- 1 Player defends the hat with his hands behind his back
- The other tries to hit the hat with the ball. No throwing!
Variant from the E:
- With hands and frontal hold. No clenching!
This game can be played as an end game but also during training and as a warm-up, which makes it appealing, especially since you can differentiate and change it well.
- Two teams are made in a square of about 10 by 10.
- One team starts with the ball, the goal of this team is to pass the ball to a teammate 10 times.
- The goal of the other team is to intercept and pass the ball 10 times.
This game comes in different situations.
Examples are:
- Larger/smaller field
- Different way of passing (MUST via bounce, MUST through the air).
Preparation: 2 teams face each other at the half way line, 2 players at 1m
- 1 team gets the ball.
- Team that gets the ball goes on the attack, other team on the defence, so goalkeeper quickly in goal, defenders around the circle.
- Pay attention to your place on the field, stay there, if possible, when you go on attack.
- Defend offensively, no man marking, do not stick to the circle.
Question: can you put your foot on the circle?
- Attacking according to basic attack, defenders working together.
Question: what is a block?
Question: what is a block?
Showing: attackers at distance, attackers close to circle.
Shot at cone/goal. (goalie throws out).
- LH puts pressure on HR and plays pass to in starting LO
- LO puts pressure on UR and plays pass to in starting MO
- MO puts pressure on MA-r and plays pass to in starting RO, CS puts bar on MA-l, MO makes directional change to the right
- RO puts pressure between UL and HL and plays pass to in starting MO
- MO completes
- RO plays pass to in starting MO, RO starts to middle in, presses UL
- MO plays pass to in starting LO, MO puts pressure on MA
- LO plays pass to in starting RO
- RO completes
Practice passing moves in small 2-meter space.
1. Right - right wide - left)
2. Left, left wide - right - left - with overhaul.
3. 3 pass with extended forward throwing arm.
4. Turn -right turn to pass left - left turn to pass right.
1. Right - right wide - left)
2. Left, left wide - right - left - with overhaul.
3. 3 pass with extended forward throwing arm.
4. Turn -right turn to pass left - left turn to pass right.
- 3 defenders with vests - 4 attackers.
- 4 markers on the ground - see drawing - approximate position attackers.
- The attackers try, through good interplay with the corner players, to get the ball on the ground in the 6 meters. Not throwing but laying down - 1 point.
- The defenders try to touch an attacker who has the ball - 1 point.
- Above all play each other freely, no passing moves and the like.
