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Handball drill: warming up - arms
Suitable for the following techniques:
warming-up
,
warming-up
,
warming-up
,
warming-up
,
warming-up
,
warming-up
Warming up - arms
Keeping arms forward,
Small rotation with clenched fist
No extreme stretching.
Jogging calmly across the field
Arms forward,
Backwards,
Turn against each other.
Arms crossed wide in front of the chest
Alternating between upper and lower arms.
Arms wide and turn small circles
Question, which muscles do you feel when?
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
E