Handball drills for warming-up

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  • Slowly jog across the field, arms forward, backward, twisting against each other.
  • Lunges, gently controlled, front lower leg well straight.
  • Arms crossed in front of chest, alternating between up and down.
  • Arms above head, interlock fingers, extend arms. Bend slightly to the left and right.
  • Eagle. Arms wide and hands up. Stand up straight. 90 degree turn left, back, 90 degree turn right, back.
  • 2 teams - 2 mats (or 2 or 3 bicycle tyres) - many balls
  • Line up 10 metres apart, with a mat on each side and balls on the mats.
  • Teams take the balls and dribble to their own side as fast as they can.
  • Who has all the balls wins. (Good luck ;-)

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  • Throwing over, pay attention to correct posture, elbow at shoulder height, left in front, etc.
  • Throwing over with a running movement (left-right-left)
  • Throwing over with the left side
  • Throwing over behind the back
  • Always aim for the right (catching) hand. Catch with 2 hands - via the ground
Catch: posture with w / bowl

From the E:
  • Passing with a jump shot
  • Passing underhand
  • Sideways pass
  • Both sides start with a medicine ball in extended arms stepping out onto the pawns.
  • When you get back to the corner you run to the bench, there you grab a ball and sprint onto the bench with two legs at a time.
  • When jumping off the bench the bench is between your legs.
    • You have your arm in a shot position.
  • When you have had the whole bench you take three steps and shoot at goal.
  • Quickly get the ball again and then jump into the hoops with two legs in each hoop.
  • Then shoot at goal again and get the ball.
drawing
Everyone gets a ball, dribbles and tries to get each other's "tails" (less than the number of players).
  • 4 lines, 2 bigger middle squares, 2 smaller back squares (comparable with beach lines)
  • 2 teams stand in the middle squares and try to throw each other off
  • If you are hit, you walk to the backfield and try to hit an opponent from there
    • If you succeed, you can go back again
  • Winner is the team that throws another team out of the centre square

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  • Trainer stands somewhat to the left of the circle
  • Have a mark near the circle, and from starting position on 9 meter line to the middle of the circle
  • Player throws ball to trainer
    • walks to mark 1
    • walks backwards to the start position
    • walks via line to circle and shoots (possibly with goalkeeper)
  • Set out dribble route with hats, with lots of corners.
  • Then pass the ball to the trainer
    • Pass the ball back and shoot at the pawn in the goal.
    • You pick up the ball and throw it to the other side (there is also a goal, a ball will be put there for you).
    • Then with sideways-closing movement via cones-circuit to the next goal.
    • And so around

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  • Swing arms from behind on the left to behind on the right - with a turned in leg
  • Dribble on the front foot - turn right arm forward and backward, idem on the left
  • Dribble (follow arm movement) - accelerate - stop - and dribble again
  • Dribble (follow arm movements) - accelerate - stop with a wider step - and dribble calmly again
  • Dribble with left and right alternately - always on the front foot
  • Break
  • Shoulder mobility:
    • T - stand angled forward, arms in T sideways with thumbs up - 5 times
    • W - arms extended downwards - arms angled upwards - backwards - 5 times
    • Y - arms spread downwards - thumbs up - arms up in Y shape
    • A - arms back - thumbs up - move forward

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