Handball drills for warming-up

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Setup:
  • 4 benches in a 4-sided against each other.
  • 1-2 players inside the cage - 4 benches- with 10 balls.
  • 4-6 players outside the cage with 10 balls.
Execution:
  • The players inside the cage try to throw all the balls out of the cage.
  • They are not allowed to throw the ball until they step outside the cage.
  • The other players try to get all the balls into the bin.
  • They do this by running/dribbling there and putting the ball in the cage so do not throw it.
  • The one who has the fewest balls after 1 minute wins.
drawing
  • All players line up about 1 arm's length away and with their legs wide.
  • The 1st player rolls the ball between the legs of the rest to the last player.
  • Then everyone lies down flat and the last player with ball jumps over everyone.
  • When the player is in front, everyone stands up again with their legs wide and the player rolls the ball backwards.

  • This can also be done with 2 teams in match form. Who has all the players forward the fastest?
drawing

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  • Players walk in a line.
  • The one at the back catches up with everyone else until he/she is at the front.
  • Then the next one who runs behind moves to the front.
drawing
  • Players walk in a line.
  • The one at the back catches up with everyone else until he/she is at the front.
  • Then the next one who runs behind moves to the front.
drawing
  • Players walk in a line with 1 meter distance from each other.
  • The one running last sprints forward slaloming between everyone until he/she is in front.
  • Then the next one running behind goes.
drawing
  • All players line up about 1 arm's length away and with their legs wide.
  • The 1st player rolls the ball between the legs of the rest to the last player.
  • This one dribbles forward between everyone and then rolls the ball backwards.
drawing

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  • Make 2 teams.
  • Each team defends a mat. You try as a team to put the ball on the mat.
  • You may not tip or bounce.
  • Ball catch in stoppage is ball for the opposing team.
  • Each ball on the mat is a point.
  • 2 rows at the 6 a 7 meter line.
  • Everyone has a ball.
  • In the middle are 10 balls.
  • Take turns passing the ball to the goalkeeper and throwing it in.
  • Quickly around the pawn and back to build-up position.
drawing

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  • All kids dribble within the 9 meters, one tickler also dribbles, with ribbon.
  • The one who is tagged freezes, and dribbles on the spot with both hands - left - right - left - right
  • If another player crawls under the legs, the frozen player is free again.
  • Watch out for your head! ;-)

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