Handball drill: warming up - throwing

Suitable for the following techniques: warming-up

Warming up - throwing

  • Keeping arms forward, small rotation with hands, not extreme stretching.
  • Slowly jog across the field, arms forward, backward, twisting against each other
  • Arms crossed in front of the chest, alternating up and down
  • Arms wide and turn small circles
Question: which muscles do you feel when?
Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
E