Korfball
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Korfball drill: 100 goals exercise
Suitable for the following techniques:
shoot
100 goals exercise
Score 40 passed balls.
10 overhead.
10 with the left hand.
10 with the right hand.
10 underhand.
Score 20 penalty shots.
Score 20 dodge balls.
10 in/out. (depth line)
10 sideways. (width line)
Score 20 distance shots.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors