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Korfball drill: core stability for korfball players
Suitable for the following techniques:
warming-up
Core stability for korfball players
https://www.youtube.com/watch?v=31O8qYbeo3Uh
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Plate
1
Suitable for the following levels:
A
Seniors