Korfball drills for warming-up

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Two posts at >10m; two balls; under each post 3 players; player 1 to the right of the basket, players 2 and 3 to the left: other post idem 4 to the right 5 and 6 to the left.

As a warm up first with low intensity. Then increase the intensity. With pairs you are the first one after the shot. Pay attention.
  1. Player 1 moves the ball across to 5 and passes it to the other side; keep score up to x. 5 catches the ball and moves to the right of the basket etc.
  2. Ditto players turn half way whole round around each other. Then through ball
  3. Idem with away ball
  4. Announcer pulls away to the right. Shooter too. So long passes. Forward rushes back to catch.
  • Make groups of 4/5 or 6 players with 2 balls.
  • These line up, with the first two players having a ball.
  • Start at 4 meters from the basket.
  • Once the first has shot the second may start shooting.
  • The shooters go after the ball and shoot again from that spot.
  • When the first one scores, he gives the ball to number 3 who then starts shooting immediately.
  • If the last shooter started scores first the first shooter is finished.
  • Who wins this challenge.
  • We play it from 4 sides of the basket.

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  • We work this exercise with pairs or trios (with 2 teams alternate, with 3 teams rotate).
  • There are 6 pylons around the basket, all at 6 meters.
    1. Which 2/3 team is first to score 5 x a walk through ball from each pylon?
    2. Which 2/3 team is first to score 2/3x from each distance
  • Then the pylons are set at 2 meters and each player scores 2 goals from each side
drawing
  • Neck; with chin follow collarbone 3x left 3x right.
  • Shoulder: stretched arm backwards left right alternately.
  • Upper back: intertwine hands behind you and bend forward with straight upper body 3x.
  • Lower back: drop hands; spread legs and make figure-eights.
  • Upper legs: on knees and lean back 3x.
  • Groin: sit with soles of feet together and butterfly.
In pairs. One declarer and one attacker.
Communicator stands under the basket, attacker stands in front of the basket.




  • The attacker runs wide left/right and gets the ball on the outside hand.
  • Try to catch and play back with one hand.
  • On the 4th pass the attacker is going to take a shot.
  • Swap after 2 turns.
  • Emphasis on solid passes, and acceleration after re-playing.
The goal of these drills is for threesomes/foursomes to keep moving at a steady pace and take turns taking a chance to score.
The shots come from all sides of the basket.
  • Scoring 40 through balls, the shooter catches the ball himself and 1 of the 2 others comes in for a chance. In case of a 4-pointer, the ball can be caught by another player.
  • Score 15 dodge balls. When the ball is caught, the third player immediately makes an evasive move and is played. Timing is important.
  • 20 distance shots from about 6-8 meters from the basket, again keep moving until you get the ball.
Finally, each player scores 5 penalty shots in a row. The others can stretch in that time if they want.

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Rules of play:

  • You stay with your group on your own side.
  • Leaders change sides so that everyone keeps moving.
  • The intention is that the exercise is done with high intensity.
  • Start in front of the cones. After cone 5 sprint to the first basket.
  • Rebound sprint then to second basket.
  • Rebounder second basket joins cones again.

  • On one side a coach works as a passer.
  • Individual score is added up.
  • Counting aloud with your team.
    • Per round 1 point.
    • Round 5 counts for 2 points.
Exercise:
  • Round 1:
    • 10 through balls. Cone exercise: knee lifts.
  • Round 2:
    • 8 shots 3-4 meters. Cone exercise: 2 pawns forward, 1 pawn back.
  • Round 3:
    • 10 short chances. Cone exercise: zigzagging.
  • Round 4:
    • 6 shots 4-5 meters. Cone exercise: zigzagging backwards.
  • Round 5:
    • Team with least points determines the exercise, including the cone exercise.
drawing
Per 2 players at the basket. Always 45 seconds per player.

  1. Pass ball from cone 8 meters before the basket
  2. From cone left, open and pass the ball outside the hand.
  3. Open from the right side of the cone and pass the ball outside the hand.
  4. Competition format: loose ball from 10m, 8m and 6m extra pots which count for 1, 2 and 3 points respectively.
    Moment of rest: shoot from a calm movement
  5. From cone swerve with shot to the right
  6. From cone swerve with shot to the left
  7. Open from left cone, pass again with inner hand and via deflection take shot to left
  8. From cone right open, pass again with inner hand and via deflection to shot at right

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  • The children stand in pairs. The idea is that the children each have a tire and 1 ball.
  • The children take turns bumping into the band, the other must take the ball before the ball falls to the ground next to the band.
  • If this does happen, then five push-ups or five sit-ups are done.

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