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Korfball drill: defense in 4-4
Suitable for the following techniques:
defense
Defense in 4-4
4 attackers and 4 defenders.
Practice:
The attack plays the ball around, puts down rebound at given moment and tries to cut in to support position or to chance from the 3-1.
The defenders must give pressure on the outside and prevent the cut-in moment.
Do not yet defend in the ball line and do not take over from each other.
Variant exercise:
Like the previous exercise but the defenders must now pay extra attention to the following points:
To-coach from basket zone
overview
.
Maintain defensive triangle in basket zone and in front court.
Sit low and hand high.
Variant exercise:
Same as the previous exercise but the defenders may try to steal the ball by putting more pressure on the ball lines.
Do each assignment 6 minutes, after 3 minutes switch positions.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
8
Necessary materials:
Balls
1
Pole
1
Suitable for the following levels:
B
A
Seniors