Korfball
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Drills
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Korfball drill: dice
Suitable for the following techniques:
general
Dice
Any number of pips on the die is an exercise. Work in pairs or 3-pairs if necessary.
Series of 5 penalty throws.
10 squats with medicin ball and 20 x overthrows at 5 meters.
15 walk-through balls.
5 envelope runs 20x middle pawn.
15x scoring 4 meters.
10x scoring >6 meters.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Balls
20
Suitable for the following levels:
A
Seniors