Korfball drills for general

• This exercise is designed to let the players choose for themselves what they want to improve on.
• Which (improvement) goal, which they have set for themselves, do they want to improve here.
• As a trainer you can steer this by guiding the choice.
• For example: the exercise must have something to do with passing/shooting/attacking/looking etc.

1. Communicator with ball under the basket, attacker makes lateral run and gets the ball on the outside:
   1. Spin the ball around your body and replay to the declarer who brings a new support active (at 3-player, the rebounder comes in as the new declarer)
   2. Take a walkthrough ball
   3. Pass through for a shot opportunity behind the basket
2. Attacker with ball under the basket, attacker makes lateral run and gets the ball on the outside:
   1. Throw the ball behind your body over your shoulder and catch it again, pass to the attacker who brings a new support into play (in case of a triple, the rebounder becomes the new attacker).
   2. Go via an evasive move to the shot and then fall in.
   3. Inside-action is not played on, but starts in the backfield
   4. Instead of shooting, you bring the ball around your body, pass to the attacker again and make a through ball

• Divide the team into 2 equal groups
• 4 poles
• Per group 2 poles to defend
• May score on the 2 poles of the other group

• Per 3
  • Player blue is the attacker, player red is going to take a pass, player white makes sure that the action for the shot is started at the right moment.
  • Then player red is going to attack again at the right moment.
  • Change after 10 actions
• By 2
  • Run through ball is caught by the player, the ball goes out to be shot.
  • After catching the rebound, the ball is passed to the shooter again, and the player under the basket goes out again.
  • The ball is played laterally, and support for the through ball is called again.
  • Change function after 7 chances (2x).

• The game is played on 1 basket, in the middle of a half court.
  • 3 against 3 or 4 against 4
• When the ball is intercepted, it must first be worked towards one of the corners (in possession of the ball, 1 foot in the corner).
  • When working out, a shot may not be made all of a sudden, but at least one ball must be passed through first.
  • When the ball has gone outside, a foul is committed by the attacking team, or when the team resumes play after a goal, the ball does not have to be worked out but the position changes automatically.
• When a goal is scored from one of the corners, it counts for 2p. Every other goal counts for 1p.

• 4 posts in a square.
• 4 attackers.
• 1 attacker.
• 3 defenders.
• The attacker must find the free post.
• The defenders must therefore make it as difficult as possible and communicate.
• Variants:
  • Only through balls.
  • Only shots.
  • x number of goals etc.

• 2 poles opposite each other.
• Each pole has its own 2/3 team.
• The two players who are going for a walk-through walk towards the other pole.
• In the middle they circle each other.
• The players sprint back to their own goalposts and make a turnover.

Variations

• Instead of a through ball, a dodge ball.
• Instead of a through ball, a pull-away ball behind the post.
• If necessary, post to post, whoever scores X number of goals first.

• You work in pairs in this circuit.
• Score 5 penalties per person with a tennis ball.
• Place a hoop at 10 meters.
• Roll the ball from the starting point into the hoop.
• The ball must stay in the hoop.
• You can continue when you both have scored.
• Throw the ball from the starting point into the hoop which is still at 10 meters.
• You score when the ball falls into the hoop.
• The ball must not touch the ground in front of the hoop.
• Place the hoop 3 metres from the basket, jump out of the hoop and get the ball in the jump.
• Score both 2x. (If this is too difficult, you can have the player with the ball jump out of the hoop and then shoot in the jump).
• Score from sitting position at 4 metres.

• Each player gets his own pipsack.
• They are told an action by the trainer, which they perform.
• This can be touching your head, sitting down and standing up quickly, etcetera.
• As soon as Yes is called (or another action word), the piping bag can be taken.