Korfball drills for general
Any number of pips on the die is an exercise. Work in pairs or 3-pairs if necessary.
- Series of 5 penalty throws.
- 10 squats with medicin ball and 20 x overthrows at 5 meters.
- 15 walk-through balls.
- 5 envelope runs 20x middle pawn.
- 15x scoring 4 meters.
- 10x scoring >6 meters.
- Games 4 against 4
- Defensive good pre-defending
- Offensive high ball tempo; do not hold ball longer than 5 seconds, otherwise ball is for opponent.
- In the end try to play 1 minute.
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Play 4:4 with the trained drills alternating back and forth.
- The team that scores takes a free throw after a goal.
- If you score the free throw, you also take a penalty throw.
- If you score everything, you continue.
- After 3 interceptions, there is a change of positions.
1 attacker, 1 attacker and 1 rebounder: (with 2 without rebounder)
Always work alternately left + right laterally.
This assignment consists of 2 parts:
- Passer with ball under the basket, attacker makes lateral run and gets the ball on the outside:
- Spin the ball around your body and replay to the declarer who brings a new support active (at 3-player, the rebounder comes in as the new declarer)
- Take a walkthrough ball
- Pass through for a shot opportunity behind the basket
- Attacker with ball under the basket, attacker makes lateral run and gets the ball on the outside:
- Throw the ball behind your body over your shoulder and catch it again, pass to the attacker who brings a new support into play (in case of a triple, the rebounder becomes the new attacker).
- Go via an evasive move to the shot and then fall in.
- Inside-action is not played on, but starts in the backfield
- Instead of shooting, you bring the ball around your body, pass to the attacker again and make a through ball
- This exercise is designed to let the players choose for themselves what they want to improve on.
- Which (improvement) goal, which they have set for themselves, do they want to improve here.
- As a trainer you can steer this by guiding the choice.
- For example: the exercise must have something to do with passing/shooting/attacking/looking etc.
- Divide the team into 2 equal groups
- 4 poles
- Per group 2 poles to defend
- May score on the 2 poles of the other group
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Per 2 or 3
:Timing is important. Work with fixed function
:Timing is important. Work with fixed function
- Per 3
- Player blue is the attacker, player red is going to take a pass, player white makes sure that the action for the shot is started at the right moment.
- Then player red is going to attack again at the right moment.
- Change after 10 actions
- By 2
- Run through ball is caught by the player, the ball goes out to be shot.
- After catching the rebound, the ball is passed to the shooter again, and the player under the basket goes out again.
- The ball is played laterally, and support for the through ball is called again.
- Change function after 7 chances (2x).
- The game is played on 1 basket, in the middle of a half court.
- 3 against 3 or 4 against 4
- When the ball is intercepted, it must first be worked towards one of the corners (in possession of the ball, 1 foot in the corner).
- When working out, a shot may not be made all of a sudden, but at least one ball must be passed through first.
- When the ball has gone outside, a foul is committed by the attacking team, or when the team resumes play after a goal, the ball does not have to be worked out but the position changes automatically.
- When a goal is scored from one of the corners, it counts for 2p. Every other goal counts for 1p.
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- 4 posts in a square.
- 4 attackers.
- 1 attacker.
- 3 defenders.
- The attacker must find the free post.
- The defenders must therefore make it as difficult as possible and communicate.
- Variants:
- Only through balls.
- Only shots.
- x number of goals etc.
