Korfball drills for technique general

  • 1 declarer throws the ball to the person in front of the basket
  • He then takes a shot
  • If the ball is caught under the basket, he goes inside and takes a through ball
  • Finally, he then takes a short chance
  • Exchange by.
    • The person who aimed goes to indicate.
    • The declarer closes in behind.
  • Point count:
    • Shot counts 2x
    • Walk through counts 1x
    • Short chance counts 1x
  • You can play this as follows e.g. who reaches the 20 first
  • Or 1 minute and then see who has the most points per basket
Explanation
  • Divide the group into pairs. Each pair has a ball and a basket with four hats.
  • Plot the field as shown in the drawing.
  • Player 1 starts at the hat in front of the basket, player 2 is the give-up.
  • Player 1 starts with a broadside and then tightly sets up for the through ball.
  • After the through ball, player 1 keeps moving close to the basket for a short chance.
  • Finally, player 1 makes a deep line for the shot.
  • After this, player 1 alternates with player 2.
To make it competitive, you can tie points to the different goals.
Through-ball and short chance count for 1, the distance shot for 2. Three chances hit in one turn gives 5 points. Not scoring is 1 point deduction. Who scores 25 points first and which post has both players with 25 points first.
drawing Warm-up with ball (trio)
  • 2 poles facing each other (each at 7 meters from the center line 4 poles side by side ).
  • Each post has its own 2/3 team.
  • The 2 players going for a through ball run towards the other pole.
  • In the middle they run around the pylon (or around the center line).
  • The players sprint back to their own post and take a through ball 40x scoring
Variants
  • Instead of a through ball a pull away ball behind the post. 20x scoring
  • instead of a through ball you take an away ball at max 3 m from the post 20x scoring
  • instead of a through ball you pass the post and get the ball in front of you and shoot from the back 20x score
One 3 per pole. The exercises must be done at 100%. Each exercise lasts 2.5 minutes. The intermediate exercises take a specific time. The goal is to generate the most goals as a group.

  • Shots in front of the basket from 6 meters where the shooter gets a repeat shot then switch.
    • (intermediate assignment 1: 25 push-ups)
  • Walk-through balls from 10 meters on the front and back of the post.
    • (Intermediate assignment 2: 30 sit-ups)
  • Short chances, If the ball falls to the ground you start again at 0.
    • (Intermediate assignment 3: 3-on-3 game where you can choose a basket as the attacking side)
  • 4-side shooting from movement at 5 meters.
    • (intermediate assignment 4: 15 burpees)
  • Dodging ball with the obligation to make a through ball when passing in through the ground. Player is played the ball, plays in on the pass, makes a dodge ball, is played the ball and plays in via a pass on the ground and makes a through ball.
    • (Intermediate task 5: 3 against 3 in which only finishing is allowed by means of a shot).
  • Shots back of the basket from 6/7 meters with repeat shot.
  • One 3 per pole.
  • The exercises must be done at 100%.
  • Each exercise lasts 2.5 minutes.
  • The intermediate exercises take a specific time.
  • The goal is to generate the most goals as a group.
Exercise 1:
Shots front of the basket from 6 meters where the shooter gets a repeat shot, then switch through
Intermediate assignment 1:
20 burpees and 20 out-ups


Exercise 2:
Walk-through balls from 10 meters on the back of the post.
Intermediate assignment 2:
group 1 against 2 and group 3 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.


Exercise 3:
2 players under the basket, 1 in front of the basket.
The ball is thrown from the front of the post to the player pulling away. then shot. The ball is played from the post to the player who shot. Then a player pulls away from the basket, gets the ball and shoots.
Intermediate assignment 3: Jumping jacks 2.5 minutes

Exercise 4:
Shots at the back of the basket from at least 6 meters where the shooter gets a repeat shot.
Intermediate assignment 4:
group 1 against 3 and group 2 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.


Exercise 5:
Make penalty throws. Each player makes 4 penalty throws in a row, then continue the game.
Intermediate exercise 5: Wall sit and plank

Exercise 6:
2 players in the attack box, 1 person rebound/handover.
1st ball is always from the handover to one of the outside players. A rebound follows. Immediately the 1st player runs deep. Cross ball which is immediately played in for the through ball. The rebounder joins the remaining attacking player.
drawing Scoring ability under physical strain
Two teams of maximum 4 people, 1 ball.
On both sides 2 people in the court, other people behind the back line.

Goal:
score in 1x in the other court (inside the lines).

Rules:
Start with simple underhand service
We play underhand tennis, so in 1x over the net.
Difficult ball may bounce 1x, but then the ball must be returned with : 1 hand, a foot, or the head.

Mistake made => out of the court, to the back line, new player takes over.

Explanation
  • Divide the group into pairs. Each pair has a ball and a basket with four hats.
  • Plot the field as shown in the drawing.
  • Player 1 starts at the hat in front of the basket, player 2 is the give-up.
  • Player 1 starts with a broadside and then tightly sets up for the through ball.
  • After the through ball, player 1 keeps moving close to the basket for a short chance.
  • Finally, player 1 makes a deep line for the shot.
  • After this, player 1 alternates with player 2.
To make it competitive, you can tie points to the different goals.
drawing Warm-up with ball
Per 2 or 3 players:

  • Timing is important. Work with fixed function
  • With 3 players, player blue is the declarer, player red is going to take a through ball, player white makes sure the action for the shot is started at the right moment.
  • Then player red also goes to drop in again at the right moment.
  • Exchange after 10 actions.

  • With 2 players, the shooter of the ball is also the one who catches the ball.
  • After a rebound, the ball is passed to the shooter and the player under the basket goes out again.
  • Ball is played laterally and support is called again for the through ball.
  • Change after 7 chances -2x-.
drawing Action-Reaction
  • On a tennis court, you will play in 2 squares 2 against 2.
  • Both courts are attacking.
  • When intercepting, the ball must first go to the other side.
  • Play with 2 teams of 2.
  • Both squares are attacking squares.
  • On interception, the ball must go to the other side first.
drawing Party on tennis court
Everyone takes 2 penalty throws.
  • If you miss, you have to run across the width of the field with the whole team.
  • If you miss 2 times, you must run back and forth with the whole team.
drawing Penalty throws
You play the game as follows:
  • Form two teams.
  • Throw the ball as fast as possible from one side to the other.
  • Use only one hand while doing so.
  • If the ball hits the ground or if you throw with two hands, start at the beginning of the line again.
Assignments for 3 teams: always take turns taking chances

  • Together score 9 go-arounds in a row.
    • In pairs make 6 go-arounds.
  • Together score 6 run-throughs in a row.
    • Basket from 2 to 4.
  • Together score 6 run-throughs, then together score 4 shots from movement from about 6 feet. Switch through after 2 shots.
    • Basket from 2 first together, score 4 through runners, then score together 4 shots from motion from about 4 meters behind the basket, change after 3 shots.
  • First each score 1 through runner, then each score 2 penalty throws.
    • At basket of 2, someone scores 2 follow-throughs.
  • First each score 1 follow-through, then each score 4 short chances under the basket.
    • At basket of 2, someone scores 2 through runners, and then each scores 6 short chances.