Korfball drills for general

• 4 posts in a square.
• 4 attackers.
• 1 attacker.
• 3 defenders.
• The attacker must find the free post.
• The defenders must therefore make it as difficult as possible and communicate.
• Variants:
  • Only through balls.
  • Only shots.
  • x number of goals etc.

• 2 poles opposite each other.
• Each pole has its own 2/3 team.
• The two players who are going for a walk-through walk towards the other pole.
• In the middle they circle each other.
• The players sprint back to their own goalposts and make a turnover.

Variations

• Instead of a through ball, a dodge ball.
• Instead of a through ball, a pull-away ball behind the post.
• If necessary, post to post, whoever scores X number of goals first.

• You work in pairs in this circuit.
• Score 5 penalties per person with a tennis ball.
• Place a hoop at 10 meters.
• Roll the ball from the starting point into the hoop.
• The ball must stay in the hoop.
• You can continue when you both have scored.
• Throw the ball from the starting point into the hoop which is still at 10 meters.
• You score when the ball falls into the hoop.
• The ball must not touch the ground in front of the hoop.
• Place the hoop 3 metres from the basket, jump out of the hoop and get the ball in the jump.
• Score both 2x. (If this is too difficult, you can have the player with the ball jump out of the hoop and then shoot in the jump).
• Score from sitting position at 4 metres.

• Each player gets his own pipsack.
• They are told an action by the trainer, which they perform.
• This can be touching your head, sitting down and standing up quickly, etcetera.
• As soon as Yes is called (or another action word), the piping bag can be taken.

• Left foot in the ladder, right foot next to it (touch all squares)
• Left hopscotch (beside the ladder/in the ladder/slanting forward beside the ladder and then to the side)
• Skiers (right beside the ladder, then left in the ladder and diagonally forwards beside the ladder, then right in the ladder and diagonally forwards beside the ladder then left again)
• Cross pass (sideways through the ladder and put the left leg over the right one, then the right leg to the back and then left again.)
• Hopping (with slightly spread legs left outside, right in the ladder to right outside and left in the ladder, then 1 to the front and then left again, at the end of the ladder you take a pass ball)

• Score with pairs from 3 and 5 meter each 5x (depending on the group being trained, this may take a maximum of 7-10 times).

• 1 attacker and 1 defender.
• The attacker stands a few metres away. (A distance where you practice to shoot far)
• The defender stands at the basket.
• As soon as the attacker throws the ball to the defender, the defender can run and try to defend.

• Make two rows at 10 metres opposite each other and about 3 metres apart.
• The players face each other one by one.
• Face each other with both hands and do not drop the ball.
• Make a series as high as possible in 1 minute.
• Play with the outer hand on the outer hand of your opponent, with one hand throw and catch (right), make a series as high as possible without dropping the ball.
• Play with the outside hand on the outside hand of your opponent, with one hand throw and catch (left), make a series as high as possible without dropping the ball.
• Run into each other, jump and catch and throw the ball in the air with two hands.

• Make two rows at 10 metres opposite each other and about 3 metres apart.
• The players face each other one by one.
• Face each other with both hands and do not drop the ball.
• Make a series as high as possible in 1 minute.
• Play with the outer hand on the outer hand of your opponent, with one hand throw and catch (right), make a series as high as possible without dropping the ball.
• Play with the outside hand on the outside hand of your opponent, with one hand throw and catch (left), make a series as high as possible without dropping the ball.
• Run into each other, jump and catch and throw the ball with two hands in the jump.