Korfball drill: jumping condition

Suitable for the following techniques: warming-up

Jumping Condition

1) the player jumps over the fence and then jumps from where she stands with 1 leg into the hoop and back for the next fenceso on until the end2) you jump sideways over the fence and then jump with 1 leg into the 2 hoops, are you at the outer hoop you jump over the hoop back next to the fence.3) you jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back and then sprint to the little pawn.then over the ladder.

Characteristics of the drill

1
8
Necessary materials:
Not applicable
Suitable for the following levels: