Korfball drill: power

Suitable for the following techniques: strength , strength , strength , strength , strength , strength

Power

  • Plank: 2 x 25 seconds
  • Pumping posture: tap alternately left and right shoulder but keep your body stable: 2 x 25 secs put your feet wide enough
  • Push up sideways: 2 x 25 sec
  • Sitting on hands and knees: one leg and one arm above, make short upward movements from above position: 2 x 25 secs
  • Push up sideways: 2 x 25 sec, but now bring your upper arm under your body each time: 2 x 25 seconds
  • Sit-ups: 2 x 15x last 3 counts of holding
  • Reverse plank, supporting on elbows and heels: 2 x 25 seconds
  • Superman 2 x 25 seconds
  • Combination:12 seconds each, turn at once plank sideways / left plank sideways / right plank
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Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors