Korfball
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Korfball drill: reaction game in plank form
Suitable for the following techniques:
strength
Reaction game in plank form
Players lie in pairs facing each other.
They assume the plank posture. (Make sure the elbows are not past the shoulder).
Place a ball in the middle of the pair.
At the whistle, both players try to grab the ball as quickly as possible.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
100
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors