Korfball
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Drills
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Korfball drill: release exercises
Suitable for the following techniques:
warming-up
,
warming-up
,
warming-up
,
warming-up
Release exercises
Neck; with chin follow collarbone 3x left 3x right.
Shoulder: stretched arm backwards left right alternately.
Upper back: intertwine hands behind you and bend forward with straight upper body 3x.
Lower back: drop hands; spread legs and make figure-eights.
Upper legs: on knees and lean back 3x.
Groin: sit with soles of feet together and butterfly.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors