Korfball drill: response exercises

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Response exercises

For each pair/trio, set out a 2 meter by 1 meter rectangle with four different colored hats.
  • 1 player stands in the box, the other watches.
  • Put two lines on each side of the rectangle.
  • The players in the box have their feet move - dribble - in place.
  • The players are always given commands to respond to.
  • Each time you name a color of a hat, they must touch that hat with their hand.
  • The command line means they must sprint to one of the sidelines. At that point, the other of the pair/triplet enters the box and then does the commands.
  • Each does this 10 times.
Assignments can include jump, squat, touch heel, touch knee, hop right, hop left, sit, plank, push-up, etc. You alternate these assignments with a color of a hat.

Characteristics of the drill

2
20
Necessary materials:
4
Suitable for the following levels:
B
A
Seniors