The goal is to score 500x with each team in the 5 assignments, after each assignment there is an in-between exercise for variation:
Task 1: Passing balls: score 120x
Intermediate task 1: defend 2 v 1 on 3 posts (5 minutes)
Task2: Shots from the front of the basket, out of motion: score 80x
Intermediate task 2: longest run scoring at 2 minutes (missing is back to 0). After 2 minutes you change your declarator/shooter
Task3: Short chances with interpass: score 120x
Intermediate task 3: longest sequence of scoring at 2 minutes (missing is back to 0), but now there may be 1 miss before having to go back to 0. After 2 minutes you change players.
Task4: Penalty throws: 100
Intermediate task 4:
At each post there is one fixed shooter with a fixed rebounder.
In each round, the shooters must score one goal within the time limit.
When a goal is scored, the ball is held.
If no goal is scored within the time limit, the shooter is out of the game.
The game will be played in the following rounds: Round 1: 10 secondsRound2: 5 secondsRound3: 3 seconds or 1 opportunity
The shooter will not be changed until all rounds have been played.
Are all players missing in a round? Then the round will be replayed!
Task 5: Shots back basket out of motion: 80 (possibly rotate poles 180°)