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Korfball drill: speed drill exercise with through-ball
Suitable for the following techniques:
condition
Speed drill exercise with through-ball
2 - or 3 tal.
1 post with declarer and 3 pawns in front of the post 5 meters apart.
Player starts at 1 with back to post.
Lateral to 2.
Shuffle to 3.
And fullspeed to post for through ball. Difficult turning point at 3.
Player starts at 1 facing the basket.
Lateral to 2.
Back to 3.
And fullspeed around 4 for a through ball.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
15
Necessary materials:
Balls
1
Basket
1
Disc cones
4
Plate
1
Pole
1
Suitable for the following levels:
Seniors