Korfball
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Korfball drill: throw and catch with 1 hand
Suitable for the following techniques:
passing
Throw and catch with 1 hand
Play with a three or four around the pole.
Play everything with one hand.
With pairs about 2 meters apart.
One player runs from left to right.
3 Metres past the receiver, she catches the ball with 1 hand and plays it back with 1 hand. (25x)
Now with opponent.
The caught ball is moved to the inner hand and you step along so that your body comes between the ball and the defender.
Then you throw back the ball. (25x)
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
18
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors