Korfball
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korfball
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Drills
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Korfball drill: warm-up, back to front. various exercises
Suitable for the following techniques:
warming-up
Warm-up, back to front. Various exercises
The participants walk one after the other around the lines in a line.
The person at the front of the line can do whatever he wants for example:
heels buttocks, sprints, lifting knees etc.
When the trainer calls 'yes', the person at the back of the line starts running as fast as they can and can then choose what they want to do.
It must be something other than normal running/jogging, it may be sprinting.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
E
D
C
B
A
Seniors