Volleyball drill: 4 by 4

Suitable for the following techniques: general

4 by 4

4 vs. 4
  • 2 defenders, setter, and 4th players turn in after each rally.
  • Trainer starts with ball.
  • 1. throw
  • 2. throw, short long
  • 3. throw-in, short long, smash
4 against 4
  • mandatory attack on 4.
  • - 2 man block (setter, +1)
  • - 2 defenders.
2 against 6
  • service + 5 rally balls
  • 6-set:
  • pass/set/smash.
Add to training

Characteristics of the drill

4
12
Necessary materials:
12
Suitable for the following levels:
Seniors