Volleyball drills for technique general

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Overhead

Exercise 1:

Key your ball up.
Bounce 1x and then dribble 2x.
After the last high dribble key up again.
When dribbling, alternate between left and right hands.
- Note! Dribble Left = Right foot in front. Dribble right = Left foot forward.

Exercise 2:

Same as exercise 1 but with 1 single dribble.
Button up 2x, let collide 1x.
- Note! Play your ball high enough above your head. Do not lower it.

Exercise 3:

Same as exercise 3 but with single key.
Key up and catch your ball. Keep your ball in the air by tapping it 3x with your right hand. Then key up again.

Exercise 4:

Same as exercise 1 but tap your ball with the left.
Key against the wall instead of up.
You tap the ball back 3x with your right hand.

Challenge:
Key against the wall and catch your ball. Tap the ball 3 times and key against the wall again. The one who can do that the longest without the ball falling to the ground has won.

U9-U13 Bovenhandse toets training 1

https://youtu.be/9wflc16DEhk

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Pass and Setup

Exercise to pass underhand and/or overhand.

The set-upper throws the ball high enough for the attacker.
Use a korfball basket for this purpose.

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Taking the ball out of the net

The players stand in front of the net with a ball
They throw the ball into the net
They take the ball out underhand
Do a reception short over the net
They crawl under the net and catch the ball
They roll the ball and dive after it
They start again

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Overhand & Underhand - Extra

Play in pairs from approx. 3m line to 7m line.

Net player always plays up 1x for himself, then back again.

Back player plays back in 1x and then does for himself successively:

5x Turn around on own spot.
5x To the back line, tap with 1 hand and return to 7m.
5x Sit on your buttocks and stand up again.

If the ball goes wrong: Start again at the last unsuccessful series of 5.

Change after 15x.

First round overhead, 2nd round underhand.

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Tennis - Special

Two teams of up to 4 people, 1 ball.
On both sides 2 persons in the field, other persons behind the back line.

Goal: score in 1x in the other field, inside the lines.

Rules:

Start with simple underhand service
We play underhand tennis, so in 1x over the net.
Difficult ball may bounce 1x, but then the ball must be returned with: one hand, one foot or the head.

If a mistake is made, the player leaves the court, goes to the back line, and a new player takes over.

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Pass exercise

2 groups of 4 to 5 kids on half a field.
2/3 on the serve. 1 player on the other side of the net for the pass. 1 player at the net.

There is a serve and the passer plays the ball to the player at the net.
Who catches the ball and throws the ball to the serve.
The passer remains standing for 10 balls. The two players at the serve take turns hitting.
After 10 balls, turn to pass.

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Quick step

Warm-up exercise focusing on neat passing and moving:

2 players with a ball stand about 4 meters apart.
Opposite them, 2 twos/threes stand without ball.
The players with ball play to the person opposite, this person plays the ball back cleanly and joins the other row shuffling.
Carry this through at a fast pace, making sure players are actively moving.

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Only by private treaty

Organization:
Group divide over both courts.

Execution:

Play the ball in a maximum of 2 actions UNDERhand over the net.
After each net passage the team rotates one position.
If the ball falls on the floor or an opponent has to play the ball differently, the team that played the ball over the net scores.
In principle, the game does not have to stop.
Should this happen, the ball is brought back into play through an OH service from the backfield.
Who has the first 15 points?

Optional:
Depending on the level, the 2nd ball out of position may be attacked from the backfield.