Volleyball drills for

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  • Trainer stands on a cabinet section at position 2 or 4.
  • Trainer throws up a ball and hits/pins a ball into the court where there is a team lineup.
  • Goal is to defend these balls and take over the rally.
  • We play sets to the 15, where scoring directly from the defense scores 2 points and scoring the ball in the rally -through an opponent's mistake or otherwise- scores 1 point.
  • On the opposite side is a trio. These three players defend and attack from behind 3 meters.
Organization:
  • Make duos with ball, on either side of the net.
  • Distance from the net approx. 4 meters.
Execution:
  • Player with ball throws ball with 1 hand towards 2nd player.
  • Possibly move and catch with outstretched arms in front of the body.
  • Then definitely move it sideways, forwards and backwards.
  • Possibly pass the ball up in front of himself.

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  • Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
  • Have the players play over the net and then run around the net post to join the other group.
  • On 1 side, parallel to the sideline, lay a speedfoot ladder and before joining the line have the players do a drill through the ladder.
  • Possibly expand with block jumps, attack passes or strength exercises.
  • Importantly, do not allow the ball to fall to the ground, communication is important.
  • Possibly add a penalty if the ball falls to the ground.
  • Alternate with underarm and overhand.
drawing
Two against two: game lasts 5 minutes and then rotate through. So 3 x 5 minutes. Total highest number of points wins.
It's all about being contently on and scoring as much as possible. 
What tactics do you choose and how do you communicate with each other?

drawing
Party form, where the teams take turns serving, regardless of who scores the point. 
However, the team that scores on the serve receives a rally ball. 
As long as this team scores the rally ball, they continue to receive rally balls and the opposing team must defend. 
So in theory, the set could be over with 24 rally balls in a row.


Divide the field into 2. Play game 2 against 2.

First round N3: Serve from anywhere, underarms pass and throw ball over the net by a teammate.
Second round N4: Serve from back line, forearm pass, teammate catches and throws up in one motion, next throws it over with a volleyball motion; bumping, throwing underarms or playing.

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Storage, defense.
Those not defending may attack and then pass.
Each player on his side.

Passers and defenders change fields after 10 min.



drawing
Storage, defense.
Those not defending may attack and then pass.
Each player on his side.

Passers and defenders change fields after 10 min.



drawing

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Organization:
  • Duos and a tennis ball each
  • 1 player 2 meters from the wall
  • 1 player 3 meters from the wall
  • Both look towards the wall

Execution:
  • The player at the wall calmly throws the ball up backwards.
  • At that moment the other player throws the ball in an arc against the wall.
  • Both players catch the ball thrown by the other.

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