Volleyball drills for general
Organization:
- Duos and a tennis ball each
- 1 player 2 meters from the wall
- 1 player 3 meters from the wall
- Both look towards the wall
Execution:
- The player at the wall calmly throws the ball up backwards.
- At that moment the other player throws the ball in an arc against the wall.
- Both players catch the ball thrown by the other.
Storage, defense.
Those not defending may attack and then pass.
Each player on his side.
Passers and defenders change fields after 10 min.
Those not defending may attack and then pass.
Each player on his side.
Passers and defenders change fields after 10 min.
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Storage, defense.
Those not defending may attack and then pass.
Each player on his side.
Passers and defenders change fields after 10 min.
Those not defending may attack and then pass.
Each player on his side.
Passers and defenders change fields after 10 min.
Divide the field into 2. Play game 2 against 2.
First round N3: Serve from anywhere, underarms pass and throw ball over the net by a teammate.
Second round N4: Serve from back line, forearm pass, teammate catches and throws up in one motion, next throws it over with a volleyball motion; bumping, throwing underarms or playing.
First round N3: Serve from anywhere, underarms pass and throw ball over the net by a teammate.
Second round N4: Serve from back line, forearm pass, teammate catches and throws up in one motion, next throws it over with a volleyball motion; bumping, throwing underarms or playing.
Party form, where the teams take turns serving, regardless of who scores the point.
However, the team that scores on the serve receives a rally ball.
As long as this team scores the rally ball, they continue to receive rally balls and the opposing team must defend.
So in theory, the set could be over with 24 rally balls in a row.
However, the team that scores on the serve receives a rally ball.
As long as this team scores the rally ball, they continue to receive rally balls and the opposing team must defend.
So in theory, the set could be over with 24 rally balls in a row.
Two against two: game lasts 5 minutes and then rotate through. So 3 x 5 minutes. Total highest number of points wins.
It's all about being contently on and scoring as much as possible.
What tactics do you choose and how do you communicate with each other?
It's all about being contently on and scoring as much as possible.
What tactics do you choose and how do you communicate with each other?
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- Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
- Have the players play over the net and then run around the net post to join the other group.
- On 1 side, parallel to the sideline, lay a speedfoot ladder and before joining the line have the players do a drill through the ladder.
- Possibly expand with block jumps, attack passes or strength exercises.
- Importantly, do not allow the ball to fall to the ground, communication is important.
- Possibly add a penalty if the ball falls to the ground.
- Alternate with underarm and overhand.
Exercise 1: Triangles
- Ball thrower starts at the net with the ball cart.
- 3 working players and the others catch balls. Can be done on 2 sides of the field.
- Thrower alternates throwing L & R balls at a brisk pace.
- Blue gets ball defended at position 1 and goes back to home position at 6. Then goes to defend at position 5 right.
Exercise 2: Balls
- 2 players stand on a plinth or rise with ball. They give a signal and then throw the ball up and play it over 'hard'.
- The field players tap the pancake in the middle. On signal they move to the right side in defense.
- Field players try to defend if possible they play the ball over the net to the skirting attackers.
Exercise 3: Dots
- 2 or 3 defenders between the gates. Players on the skirting board give signal and attack. Focus : going for the ball and communication.
- If defending then 1 player runs in and passes the ball into the net. Possibly in 3 times and then defend.
- The 2 other players do a block cover and defend the ball.
- New player on the skirting board, 3 others are ready between the gates + attack starts on the other side.
Variation: Can also be done with a serve + attack if full court is free. Also with continue play and realize majority situation.
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- Purpose of the exercise:
- To focus, communicate, master the task and persevere.
- At "A" and above, with fewer people on the field for more intensity.
- Explanation of the exercise:
- 'Chaos Easy' starts as a warm-up, but ends as a true battle.
- The players are placed in the field (it doesn't matter where).
- The ball is caught and immediately thrown over the net (one play).
- As the player catches, he throws the ball. .
- The players on the team are turned over one spot.
- It is striking how difficult it is to score.
- When someone throws wrong (in net or out), they have to sprint around the opponent's field.
- Duration of the exercise:
- 5-10 minutes.
