Volleyball
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Volleyball drill: action-reaction
Suitable for the following techniques:
general
Action-reaction
Organization:
Duos and a tennis ball each
1 player 2 meters from the wall
1 player 3 meters from the wall
Both look towards the wall
Execution:
The player at the wall calmly throws the ball up backwards.
At that moment the other player throws the ball in an arc against the wall.
Both players catch the ball thrown by the other.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors