Volleyball
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Volleyball drill: attack
Suitable for the following techniques:
attack
Attack
Pairs with 1 ball.
Player at the net has the ball.
Who hits the ball out of position to defender who is ready at 6 meters.
Defender plays ball back into attacker's hands.
Attacker catches ball and hits again.
After 5x substitutions
Variant:
Same only now play continues so attacker no longer catches the ball but plays it to himself and then attacks from position.
Attacker now jumps at attack.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Balls
10
Suitable for the following levels:
Seniors